FOOD:

• Brussels sprouts, fat free refried beans, nutritional yeast, Frontier Co-op Mexican Fiesta Seasoning, spring mix salad
• GV SF Lemonade
• Pasta: Ready Pasta Macaroni, Gardein Ground Be’f, spicy hummus, Roma tomato

NOTES: Fantastic Day!  I’m down 41 pounds since I started on 6 August 2023.  I felt so great when I weighed, no doubt aided by my apprehension in doing so.  I had wanted to see a certain number to prove the scale wasn’t just broken and I finally believe that it is working just fine. Continue reading “Daily Log: 11 September 2023” →