FOOD:

• Soup: crushed tomatoes, tomato paste, mushrooms, onions, carrots, jalapeños, onion soup mix, paprika, Italian seasoning, turmeric, celery seed, crushed red pepper, black pepper, garlic
• GV SF Lemonade

NOTES: Low Calorie Diet Day 5.  We’ve come to the end of the monthly restrictive diet.  I’m going to attempt alternate day fasting in October, fasting on odd days and eating on even days.  I’m interested to see which one feels better.

🍄 Full Log for September 2023 🌾

TECHNICAL NOTE: I’ve gotten into the bad habit of writing these posts at night and forgetting to publish them until sometime later.  While I will try to fix that, I can’t promise I won’t keep doing it.