Tag: daily log

Daily Log: 1 June 2024

Weight: 273.6 lb/124.10 kg

Exercise: 2.01 mile/3.23 km walk (5:18am–6:01am, ☁️61ºF/16ºC)

Mood: Great

Mindfulness: 2 minute indoor meditation (6:59pm–7:01pm); journaling, throughout the day

Food: 1675 calories

  • chocolate salted pretzel iced coffee
  • steamed green beans, jalapeños, black pepper, hot sauce
  • russet potatoes, steamed green beans, unMeat Luncheon Meat-Style Loaf
  • russet potatoes, steamed Brussels sprouts, cream style corn, jalapeños
  • Happy Belly SF Pink Lemonade

Daily Log: 31 May 2024

Weight: 275.4 lb/124.92 kg

Exercise: 2.56 mile/4.12 km walk (5:43am–6:38am, ☁️64ºF/17.5ºC)

Mindfulness: 2 minute indoor meditation (6:59am–7:01am)

Mood: Very Good

Food: 2450 calories

  • coconut iced coffee
  • apple pancake oatmeal
  • russet potatoes, vegan shredded cheese, tomato sauce
  • bean & rice burritos
  • Happy Belly SF Pink Lemonade

Daily Log: 30 May 2024

Weight: 273.6 lb/124.10 kg

Exercise: 2.39 mile/3.85 km walk (5:07am–5:58am, 🌙64ºF/17.5ºC)

Mindfulness: TBD

Mood: Good

Food: TBD calories

  • coconut iced coffee
  • apple pancake oatmeal
  • rice cakes, tomato sauce, jalapeños
  • Happy Belly SF PInk Lemonade

Daily Log: 29 May 2024

Weight: 273.0 lb/123.83 kg

Exercise: 2.34 mile/3.77 km walk (5:29am–6:21am, 🌙62ºF/16.5ºC)

Mindfulness: 7 minute outdoor meditation (6:22am–6:29am)

Mood: Very Good

Food: 1240 calories

  • coconut coffee
  • Apple Pancake Oatmeal
  • russet potatoes, steamed green beans, ketchup, mustard
  • russet potatoes, steamed broccoli, jalapeños, mustard
  • Monster Energy, Ultra Strawberry Dreams
  • Happy Belly SF Pink Lemonade

Daily Log: 28 May 2024

Weight: 268.8 lbs/121.93 kg

Exercise: 3.28 mile/5.28 km walk (5:41am–7:00am, ☀️64ºF/17.5ºC)

Mindfulness: 5 minute outdoor meditation (7:02am–7:07am)

Mood: Excellent

Food: 1970 calories

  • horchata coffee
  • steamed broccoli, lettuce, jalapeños, Taco Bell Fire Hot Sauce
  • bean & rice burritos
  • salad: lettuce, jalapeños, Taco Bell Fire Hot Sauce
  • Happy Belly SF Pink Lemonade

Daily Log: 27 May 2024

 

Weight: 272.8 lb/123.74 kg

Exercise: 2.06 mile/3.32 km walk (6:46am–7:33am, ☀️61ºF/16ºC); .13 mile/.21 km walk (12:38pm–12:43pm, ☀️84ºF/29ºC) (2.19 miles/3.52 km total)

Mindfulness: 15 minute outdoor meditation (10:58am–11:09am; 12:53pm–12:57pm)

Mood: Great

Food: 3320 calories

  • Chocolate Salted Pretzel iced coffee
  • steamed cauliflower, lettuce, roma tomato, jalapeños, mustard, no salt seasoning
  • Ghost Energy, Cherry Limeade
  • potato chips, hummus, Miyoko’s vegan mozzarella 
  • Happy Belly SF Pink Lemonade

Daily Log: 26 May 2024

Weight: 275.0 lb/124.74 kg

Exercise: 2.07 mile/3.33 km walk (6:20am–7:09am, ☀️74ºF/23.5ºC)

Mindfulness: 11 minute outdoor meditation (7:10am–7:21am)

Mood: Great

Food: 690 calories

  • horchata iced coffee
  • steamed green beans, lettuce, jalapeños, mustard
  • Tofurky Deli Slices, Hickory Smoked
  • steamed green beans, lettuce, tomatoes, jalapeños, jalapeño stuffed olives, mustard
  • steamed cauliflower, lettuce, jalapeños
  • Happy Belly SF Pink Lemonade

Daily Log: 25 May 2024

Weight: ?

Exercise: 2.75 mile/4.43 km walk (6:57am–7:59am, ☀️58ºF/14.5ºC)

Mindfulness: 5 minute outdoor meditation (7:59am–8:04am); 11 minute outdoor meditation (1:37pm–1:48pm)

Mood: Excellent

Food: 690 calories

  • Chocolate Salted Pretzel iced coffee
  • steamed green beans, lettuce, jalapeños, Tofurky Hickory Smoked Deli Slices
  • steamed green beans, lettuce, tomatoes, jalapeños
  • steamed cauliflower
  • Happy Belly SF Pink Lemonade

Daily Log: 24 May 2024

Weight: ?

Exercise: .67 mile/1.08 km walk (2:07pm–2:24pm, ☀️80ºF/26.5ºC); 1.07 mile/1.72 km walk (5:14pm–5:29pm; 5:57pm–6:08pm, ☀️82ºF/27.5ºC) (1.74 miles/2.80 km total)

Mindfulness: 5 minute outdoor meditation (2:25pm–2:30pm)

Mood: Fine to Not Fine

Food: 2041 calories

  • Chocolate Salted Pretzel iced coffee
  • Fillo’s Walking Tamale, Mexican Chocolate Almond
  • steamed green beans, lettuce, tomatoes, jalapeños
  • Monster Energy Ultra Fantasy Ruby Red
  • steamed green beans, steamed Brussels sprouts, lettuce, tomatoes, jalapeños, chili beans
  • salad: lettuce, jalapeños, mustard
  • Shredded Potato Bake: shredded potatoes, diced potatoes, mashed potatoes, chili beans, seasoning blend vegetables, Italian seasoning, red pepper flakes, jalapeños, Serrano peppers
  • Happy Belly SF Pink Lemonade

Daily Log: 23 May 2024

Weight: 278.4 lbs

Exercise: 1.14 mile walk (5:41am–6:07am, ☁️62ºF/16.5ºC); 1.37 mile walk (1:30pm–2:04pm, ☁️80ºF/26.5ºC); 1.15 mile walk (6:20pm–6:49pm, 🌬️80ºF/26.5ºC) (3.66 miles total)

Mindfulness: 15 minute outdoor meditation (2:22pm–2:27pm; 6:49pm–7:01pm)

Mood: Great

Food: 2180 calories

  • French vanilla iced coffee
  • horchata oatmeal
  • bean & rice burritos
  • Happy Belly SF Pink Lemonade