• corn, unMeat Chili
• Starbucks Dark Roast Cold Brew Coffee, almond milk, JSS Pistachio Syrup
• Wasa Crispbread, spicy hummus
• corn, Ranch Style Beans with Jalapeños
• Oatmeal: quick oats, rolled oats, apples, JSS Candy Apple Syrup

NOTES: I’m craving beans.  I will try to start incorporating a small amount each day to deal with it; I sometimes do miss just having a whole can as a meal, but at the moment it’s just too many calories all at once.  It’s easy enough to just have a few with my other meals though.  We will see.

Weight loss seems slow right now.  I was mentally prepared for plateaus, but not for how to resolve them.  I’m a little frustrated, but I’m not discouraged.  I just feel like I’ve arrived at a puzzle and I’m not sure how to solve it.  Hopefully I figure it out though.  I’ve got a long way to go.  I need to look at my log critically and start whacking at things that aren’t helping.  There are a few areas to try.

🍁 Full Log for November 2023 🐿️

I’m going to try just updating the logs daily and not making a daily post.  I might change that in the future, but if you are interested in my daily food logs, check them out in the menu.

• Starbucks Dark Roast Cold Brew Coffee, almond milk, JSS Maple Donut Syrup
• Taco Bell bean & rice burritos

NOTES: I’m pretty sure this is correct, but this is the first time since August that I didn’t write down what I ate in a day. I was so busy working on cleaning out the shed and when I finished, I sort of showered and crashed.  Long day–good day, but I’ll have to try to not go an entire day without recording anything.

🍁 Full Log for November 2023 🐿️

• Soup: tomato sauce, whole. okra, onions, carrots, mushrooms, soup base, mushroom seasoning, onion flakes, onion powder, garlic powder, msg, white pepper, cayenne pepper, red pepper flakes, Italian seasoning
• Starbucks Dark Roast Cold Brew Coffee, almond milk, JSS White Chocolate Pumpkin Syrup
• Cincinnati Chili: unMeat Chili, spaghetti, onions; steamed broccoli
• Happy Belly SF Pink Lemonade
• Oatmeal: quick oats, rolled oats, apples
• Cincinnati Chili: unMeat Chili, spaghetti, onions; steamed broccoli

🍁 Full Log for November 2023 🐿️

• Steamed Brussels sprouts, onions, unMeat Chicken Style Chunks, jalapeños
• Soup: tomato sauce, whole. okra, onions, carrots, mushrooms, soup base, mushroom seasoning, onion flakes, onion powder, garlic powder, msg, white pepper, cayenne pepper, red pepper flakes, Italian seasoning
• Starbucks Dark Roast Cold Brew Coffee, almond milk, JSS White Chocolate Pumpkin Syrup
• Steamed cauliflower, onions, unMeat Chicken Style Chunks, jalapeños
• Happy Belly SF Pink Lemonade

🍁 Full Log for November 2023 🐿️

• Cincinnati Chili: unMeat Chili, spaghetti, onions; steamed broccoli
• Soup: tomato sauce, whole. okra, onions, carrots, mushrooms, soup base, mushroom seasoning, onion flakes, onion powder, garlic powder, msg, white pepper, cayenne pepper, red pepper flakes, Italian seasoning
• Starbucks Dark Roast Cold Brew Coffee, almond milk, JSS White Chocolate Pumpkin Syrup
• Oatmeal: quick oats, rolled oats, apples, JSS Candy Apple Syrup
• Happy Belly SF Pink Lemonade
• Steamed broccoli, Italian green beans, onions, Walden Farms Amazin’ Mayo, black pepper, onion powder, stewed tomatoes, Tony Chachere’s More Spice Cajun Seasoning, bacon flavored bits

🍁 Full Log for November 2023 🐿️

• Soup: tomato sauce, whole. okra, onions, carrots, mushrooms, soup base, mushroom seasoning, onion flakes, onion powder, garlic powder, msg, white pepper, cayenne pepper, red pepper flakes, Italian seasoning
• Starbucks Dark Roast Cold Brew Coffee, almond milk, JSS White Chocolate Pumpkin Syrup
• Oatmeal: quick oats, rolled oats, apples, JSS Candy Apple Syrup
• Happy Belly SF Pink Lemonade
• Cincinnati Chili: unMeat Chili, spaghetti, onions; steamed broccoli

🍁 Full Log for November 2023 🐿️

• Soup: tomato sauce, whole. okra, onions, carrots, mushrooms, soup base, mushroom seasoning, onion flakes, onion powder, garlic powder, msg, white pepper, cayenne pepper, red pepper flakes, Italian seasoning
• Oatmeal: quick oats, rolled oats, apples, JSS Candy Apple Syrup, golden raisins
• Acorn squash, steamed broccoli, tofu cutlet, Gardein F’sh Filet
• corn, Tofurky Deli Slices
• Stash Mint Chocolate Oolong Tea

NOTES: Grocery day.  I’m really enjoying soups & oatmeal right now; I assume that is because it is cooling down.

🍁 Full Log for November 2023 🐿️