Soup: tomato sauce, whole. okra, onions, carrots, mushrooms, soup base, mushroom seasoning, onion flakes, onion powder, garlic powder, msg, white pepper, cayenne pepper, red pepper flakes, Italian seasoning- Starbucks Dark Roast Cold Brew Coffee, almond milk, JSS White Chocolate Pumpkin Syrup
- Cincinnati Chili: unMeat Chili, spaghetti, onions; steamed broccoli
- Happy Belly SF Pink Lemonade
- Oatmeal: quick oats, rolled oats, apples
- Cincinnati Chili: unMeat Chili, spaghetti, onions; steamed broccoli
Steamed Brussels sprouts, onions, unMeat Chicken Style Chunks, jalapeños- Soup: tomato sauce, whole. okra, onions, carrots, mushrooms, soup base, mushroom seasoning, onion flakes, onion powder, garlic powder, msg, white pepper, cayenne pepper, red pepper flakes, Italian seasoning
- Starbucks Dark Roast Cold Brew Coffee, almond milk, JSS White Chocolate Pumpkin Syrup
- Steamed cauliflower, onions, unMeat Chicken Style Chunks, jalapeños
- Happy Belly SF Pink Lemonade
Cincinnati Chili: unMeat Chili, spaghetti, onions; steamed broccoli- Soup: tomato sauce, whole. okra, onions, carrots, mushrooms, soup base, mushroom seasoning, onion flakes, onion powder, garlic powder, msg, white pepper, cayenne pepper, red pepper flakes, Italian seasoning
- Starbucks Dark Roast Cold Brew Coffee, almond milk, JSS White Chocolate Pumpkin Syrup
- Oatmeal: quick oats, rolled oats, apples, JSS Candy Apple Syrup
- Happy Belly SF Pink Lemonade
- Steamed broccoli, Italian green beans, onions, Walden Farms Amazin’ Mayo, black pepper, onion powder, stewed tomatoes, Tony Chachere’s More Spice Cajun Seasoning, bacon flavored bits
Soup: tomato sauce, whole. okra, onions, carrots, mushrooms, soup base, mushroom seasoning, onion flakes, onion powder, garlic powder, msg, white pepper, cayenne pepper, red pepper flakes, Italian seasoning- Starbucks Dark Roast Cold Brew Coffee, almond milk, JSS White Chocolate Pumpkin Syrup
- Oatmeal: quick oats, rolled oats, apples, JSS Candy Apple Syrup
- Happy Belly SF Pink Lemonade
- Cincinnati Chili: unMeat Chili, spaghetti, onions; steamed broccoli
Soup: tomato sauce, whole. okra, onions, carrots, mushrooms, soup base, mushroom seasoning, onion flakes, onion powder, garlic powder, msg, white pepper, cayenne pepper, red pepper flakes, Italian seasoning- Oatmeal: quick oats, rolled oats, apples, JSS Candy Apple Syrup, golden raisins
- Acorn squash, steamed broccoli, tofu cutlet, Gardein F’sh Filet
- corn, Tofurky Deli Slices
- Stash Mint Chocolate Oolong Tea
NOTES: Grocery day. I’m really enjoying soups & oatmeal right now; I assume that is because it is cooling down.
Oatmeal: quick oats, rolled oats, apples, JSS Candy Apple Syrup, golden raisins- Taco Bell bean & rice burritos
- Happy Belly SF Pink Lemonade
Oatmeal: quick oats, rolled oats, apples, JSS Candy Apple Syrup, golden raisins- Starbucks Dark Roast Cold Brew Coffee, almond milk, JSS Churro Syrup
- Soup: tomato sauce, whole. okra, onions, carrots, mushrooms, soup base, mushroom seasoning, onion flakes, onion powder, garlic powder, msg, white pepper, cayenne pepper, red pepper flakes, Italian seasoning
- mashed potatoes
- medium russet potato, unMeat Chili
Oatmeal: Trader Joe’s Pecan Pumpkin Oatmeal, rolled oats- Starbucks Dark Roast Cold Brew Coffee, almond milk, JSS Peanut Butter Cup Syrup
- Soup: tomato sauce, diced tomatoes, onions, carrots, dark red kidney beans, bell peppers, garlic powder, soup base, paprika, celery seeds, white pepper, Serrano peppers, diced green chiles, safflowers, cumin
NOTES: Today was a cold and drizzly day, but it did not make me crave food like I’m used to. Was that always just an excuse or am I just not hungry today? I also only had half of my oatmeal before I was full. I got a soup prepped for tomorrow and most of the week’s oatmeal done. I’m feeling productive, but I have also felt like I’m holding onto water this weekend, so I worry that my progress will be delayed. It wouldn’t be the first time that has happened; there have been a number of weeks when I seem to have not lost by the numbers, but the following week I’ve almost lost too much. I guess that’s one of the drawbacks of doing my weigh-ins at the same time of day each week. It just is what it is at that time. As long as the numbers trend downward, I am still happy.
Oatmeal: Trader Joe’s Pecan Pumpkin Oatmeal, rolled oats- Starbucks Dark Roast Cold Brew Coffee, almond milk, JSS Pumpkin Pecan Waffle Syrup
- Soup: tomato sauce, diced tomatoes, onions, carrots, dark red kidney beans, bell peppers, garlic powder, soup base, paprika, celery seeds, white pepper, Serrano peppers, diced green chiles, safflowers, cumin
- 1 medium russet potato
- Happy Belly SF Pink Lemonade
- 2 ears of corn, 2 Gardein F’sh Filets
Oatmeal: Trader Joe’s Pecan Pumpkin Oatmeal, rolled oats- Starbucks Dark Roast Cold Brew Coffee, almond milk, Jordan’s Skinny Mixes Peanut Butter Cup Syrup
- Soup: tomato sauce, diced tomatoes, onions, carrots, dark red kidney beans, bell peppers, garlic powder, soup base, paprika, celery seeds, white pepper, Serrano peppers, diced green chiles, safflowers, cumin
- 1 medium russet potato
- Happy Belly SF Pink Lemonade
- steamed broccoli, spicy brown mustard
NOTES: I had a lot of energy today, and managed to do a bit more exercise than I had been doing. It’s still not a ton, but it is not only becoming easier, but I find that I want to work out.