EXERCISE: resistance band exercises on arms only

FOOD: Calories 1698, Carbs 315g, Fiber 39g, Protein 60g, Fat 16g

• Teriyaki Bowl: sunshine rice (Tabitha Brown Sunshine Seasoning, lemon crystals, sumac, Italian seasoning, msg, pineapple juice), broccoli, pineapple slice, spinach, butter beans, vegan luncheon meat, tomato sauce, teriyaki sauce
• Mexican Bowl: Sunshine Rice, corn, black beans, Gardein Ground Be’f, cauliflower, chipotle peppers in adobo sauce, Walden Farms Amazin’ Mayo, tomato sauce
• GV SF Lemonade

NOTES: My prediction is that I will not have lost as much this week as I did in previous weeks. Continue reading “Daily Log: 31 August 2023” →

FOOD: Calories 1821, Carbs 355g, Fiber 73g, Protein 78g, Fat 19g

• GV SF Lemonade
• Teriyaki Bowl: sunshine rice (Tabitha Brown Sunshine Seasoning, lemon crystals, sumac, Italian seasoning, msg, pineapple juice), broccoli, pineapple slice, spinach, butter beans, CPG UnMeat Luncheon Meat, tomato sauce, teriyaki sauce
• Caribbean Bowl: sunshine rice, zucchini, pineapple slice, spinach, carrots, black eyed peas, Daring Cajun Chick’n Pieces, tomato sauce, G Hughes Sugar Free Caribbean Jerk Wing Sauce, Walden Farms Amazin Mayo, crushed red pepper

NOTES: I meal prepped a few things on Sunday and tried two of them today. Continue reading “Daily Log: 29 August 2023” →

FOOD: Calories 1917, Carbs 345g, Fiber 31g, Protein 34g, Fat 34g

• Van’s Waffles, Prozis Zero Choco-Caramel Syrup
• GV SF Lemonade
• broccoli florets, 5 russet potatoes (eaten throughout the day)
• rice, Gardein F’sh Filets

NOTES: Cooking the potatoes in the rice cooker makes them so good.  I got that tip from Cooking with Plants and I cannot imagine cooking them any other way. Continue reading “Daily Log: 27 August 2023” →

FOOD: Calories 1633, Carbs 291g, Fiber 29g, Protein 68g, Fat 41g

• Prozis Crispy B’s Chili Lemon Crunchy Fava Beans
• GV SF Lemonade
• Burgers (2): Aldi Protein Burger Patty, Tomato, Lettuce, Mayo (50/50 Walden Farms Amazin’ Mayo & Hellmann’s Vegan Mayo), Griffin’s Mustard, GV White Sandwich Bread (toasted),
• 4 medium russet potatoes, hummus
• 1 sweet potato

NOTES: This was my first time trying Aldi burger patties.  They are pretty low in fat, which is nice, but they are a bit mushier than other vegan burger patties.

🍅 Full Log for August 2023 🥫

FOOD: Calories 1788, Carbs 321g, Fiber 56g, Protein 59g, Fat 45g

• Gingerbread Soylent
• GV SF Lemonade
• Soup: Mushroom Pieces & Stems, Lipton Onion Mushroom Soup Mix, Mushroom Seasoning, Carrots, Seasoning Blend, Chickpeas, cornstarch
• 2 medium russet potatoes, 1 medium red potato, 1 sweet potato, G Hughes Sugar Free Caribbean Jerk Wing Sauce

NOTES: I felt pretty good about everything today.  While I’m impatient to lose weight, I just need to stick to a plan that I can continue forever.  If that means slower weight loss, then that will just have to be okay.  I think I would rather find ways of eating I love and that are sustainable than to lose weight as fast as I can.

🍅 Full Log for August 2023 🥫

FOOD: Calories 1535, Carbs 271g, Fiber 31g, Protein 60g, Fat 18g

• GV SF Lemonade
• rice, corn, Sky Valley General Tso Sauce
• 2 medium russet potatoes, Gardein Ground Be’f, G Hughes Sugar Free Caribbean Jerk Wing Sauce
• 2 medium russet potatoes, Gardein Ground Be’f, hummus

🍅 Full Log for August 2023 🥫