Category: Daily Log

Daily Log: 4 September 2023

   4 September 2023  Leave a Comment on Daily Log: 4 September 2023

FOOD:

  • Caribbean Rice Bowl, medium russet potato, jalapeño pepper, serrano pepper, Spring mix salad
  • GV SF Lemonade
  • grapes (black & green)
  • bean & rice burritos

NOTES: The rice bowl was very good, but the addition of that jalapeño and serrano made it into an experience.  I think one of each was too much for one meal.  I need to chop them up and just use a few slices of each in my meals.  It was fun though.

🍄 Full Log for September 2023 🌾

Daily Log: 3 September 2023

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FOOD:

  • grapes
  • GV SF Lemonade
  • Soup: tomato sauce, onions, carrots, spinach, mushrooms, ras el hanout, garlic, black pepper, jalapeño
  • Mexican Rice Bowl, small russet potato

NOTES: This soup was one of my favorites.  I kept the sodium low, but I didn’t really notice much.  The garlic, black pepper, and jalapeño added just enough to make that not matter.  The Mexican Rice Bowl is one I made last week, so it had the same issues with the chipotles.  The addition of a potato helped a lot.  The flavor was much better this time.

🍄 Full Log for September 2023 🌾

Daily Log: 31 August 2023

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EXERCISE: resistance band exercises on arms only

FOOD: Calories 1698, Carbs 315g, Fiber 39g, Protein 60g, Fat 16g

  • Teriyaki Bowl: sunshine rice (Tabitha Brown Sunshine Seasoning, lemon crystals, sumac, Italian seasoning, msg, pineapple juice), broccoli, pineapple slice, spinach, butter beans, vegan luncheon meat, tomato sauce, teriyaki sauce
  • Mexican Bowl: Sunshine Rice, corn, black beans, Gardein Ground Be’f, cauliflower, chipotle peppers in adobo sauce, Walden Farms Amazin’ Mayo, tomato sauce
  • GV SF Lemonade

NOTES: My prediction is that I will not have lost as much this week as I did in previous weeks. Continue reading “Daily Log: 31 August 2023” →

Daily Log: 30 August 2023

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EXERCISE: 10 minutes on exercise bike, brief resistance band exercises

FOOD: Calories 1132, Carbs 227g, Fiber 35g, Protein 46g, Fat 1g

  • Mexican Bowl: Sunshine Rice, corn, black beans, Gardein Ground Be’f, cauliflower, chipotle peppers in adobo sauce, Walden Farms Amazin’ Mayo, tomato sauce
  • 3 medium potatoes, green beans
  • GV SF Lemonade

NOTES: I need to work on my Mexican Bowls. Continue reading “Daily Log: 30 August 2023” →

Daily Log: 29 August 2023

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FOOD: Calories 1821, Carbs 355g, Fiber 73g, Protein 78g, Fat 19g

  • GV SF Lemonade
  • Teriyaki Bowl: sunshine rice (Tabitha Brown Sunshine Seasoning, lemon crystals, sumac, Italian seasoning, msg, pineapple juice), broccoli, pineapple slice, spinach, butter beans, CPG UnMeat Luncheon Meat, tomato sauce, teriyaki sauce
  • Caribbean Bowl: sunshine rice, zucchini, pineapple slice, spinach, carrots, black eyed peas, Daring Cajun Chick’n Pieces, tomato sauce, G Hughes Sugar Free Caribbean Jerk Wing Sauce, Walden Farms Amazin Mayo, crushed red pepper

NOTES: I meal prepped a few things on Sunday and tried two of them today. Continue reading “Daily Log: 29 August 2023” →

Daily Log: 28 August 2023

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WEIGHT: 390

FOOD: Calories 1328, Carbs 312g, Fiber 50g, Protein 43g, Fat 0g

  • Soup: tomato sauce, seasoning blend, mushroom slices, pearl onions, carrots, mushroom seasoning, msg, vegan chicken soup base
  • 6 medium baked potatoes (4 with soup, 2 roasted into crispy wedges
  • GV SF Lemonade

NOTES: The soup was pretty good, but it needed to be spicier.  I find that I want everything to be spicier lately.

I lost again.  I hope I keep it up.

🍅 Full Log for August 2023 🥫