EXERCISE: resistance band exercises on arms only
FOOD: Calories 1698, Carbs 315g, Fiber 39g, Protein 60g, Fat 16g
- Teriyaki Bowl: sunshine rice (Tabitha Brown Sunshine Seasoning, lemon crystals, sumac, Italian seasoning, msg, pineapple juice), broccoli, pineapple slice, spinach, butter beans, vegan luncheon meat, tomato sauce, teriyaki sauce
- Mexican Bowl: Sunshine Rice, corn, black beans, Gardein Ground Be’f, cauliflower, chipotle peppers in adobo sauce, Walden Farms Amazin’ Mayo, tomato sauce
- GV SF Lemonade
NOTES: My prediction is that I will not have lost as much this week as I did in previous weeks. I only check on Mondays, so I will need to wait to find out. My calories were on the higher side this week, and I imagine they will be back down next week. I still intend to stop counting calories and macros, but if I start gaining weight I will have to start again.
