Author: Brian

The Wandering Hermit: The Illusionary Plateau

Ominously foggy morning.  Just joined me for my morning walk, and it was a nice change to have some company.  He of course showed up early because he hadn’t slept yet, so it was still pretty dark and on a morning when it is so foggy, that made it hard to see much of anything until about 5:45am.

My weight is starting to bother me.  I was okay with plateaus, but when I look back at 1 May 2024, only a month ago, I was at 280.8 lb/127.37 kg.  Today I am at 273.6 lb/124.10 kg.  That just is such a tiny change for an entire month.  I did manage to get down to 268.8 lb/121.93 kg during May, but I bounced right back up.  I’m just not sure what the problem is exactly.  Maybe I’m eating too many calories, but it doesn’t seem like it.  I keep track and I don’t really go over.  I am also moving a lot more.  This plateau has been during the time I went from 1 mile daily to 2.  I’m exercising more than I had been.  I honestly don’t know what is causing me an issue.  I think for June I am going to have to strip everything back and rebuild my diet.  That will allow me to see where I might be going wrong.  It’s getting frustrating because I should still be losing weight.  That said, 7 lb in one month is actually very good, so I should be happy with it.  It is just such a dramatic drop in progress that I can’t help feeling a little discouraged.

My pace was good today.  Averaged 21’28”/mile.  Justin is already in better shape than I am, so he tends to walk faster naturally.  It was good to have him walking with me because it made me walk faster just to keep up.  According to my Fitness app, all of my heart health numbers are improving steadily… slowly, but steadily.  The graph shows all of them trending in the right direction starting in April when I started adding a daily walk to my routine.  It turns out, exercise might actually work.  Who knew?

[Walk #76]

Daily Log: 1 June 2024

Weight: 273.6 lb/124.10 kg

Exercise: 2.01 mile/3.23 km walk (5:18am–6:01am, ☁️61ºF/16ºC)

Mood: Great

Mindfulness: 2 minute indoor meditation (6:59pm–7:01pm); journaling, throughout the day

Food: 1675 calories

  • chocolate salted pretzel iced coffee
  • steamed green beans, jalapeños, black pepper, hot sauce
  • russet potatoes, steamed green beans, unMeat Luncheon Meat-Style Loaf
  • russet potatoes, steamed Brussels sprouts, cream style corn, jalapeños
  • Happy Belly SF Pink Lemonade

The Wandering Hermit: Do The Things Anyway

I was not feeling terribly motivated this morning, but I pushed through and did it anyway.  I thought I might just walk the bit of road from here to the end of the property along Burris, a route I take a lot (It takes six laps to get two miles in), but I decided today would be a good day to take the most challenging of the routes to the next road and back, so I went down to Prairie Road.  I did that one specifically because I lacked the enthusiasm, almost like I was punishing myself for that feeling.  Really, I think I was just trying to balance everything out.  When I’m really with it and into my morning walk, I tend to walk faster and longer.  If I’m not going to do that, I might as well take the hills and get my heart rate up that way.  It was a nice morning—a little damp from yesterday’s rain, but nothing muddy or slippery.

I’m starting to feel very excited about having systems in place to help keep me organized enough to be more consistent with… everything.  That was some advice I got from Robert the other day, and he couldn’t be more correct.  But when I think about how I’ve been for the past 20 years, consistency is not what comes to mind.  That all gives me a sort of false impression of myself actually.  The thing I’m inconsistent about is the time and manner of my work, but not as much the work itself.  I think of myself as someone who wished they kept up with journaling, but also someone who cannot seem to get it together when it comes to journaling.  When I really look at it, I journal a lot and often.  It’s just in a physical journal and on my blog and in my meal planning notebook and on a scrap of paper here or there and in random text documents on my computer (all saved in different ways) and in letters…. I’m doing it.  I’m just not doing it the way I admire in people like Robert who can trace his daily journaling back 40 years, all consistently kept in the same place.  It’s okay that mine is chaotic and scattered.  It wouldn’t be mine if it wasn’t  It seems like a daunting task to gather it all and make sense of it, but I’m working on that.  I don’t know who it is for, but I’m working on getting it all compiled.

This morning reminded me a lot of being a teenager.  Mom worked at 7:00am, so she’d drop me off at school on the way.  That meant I arrived over an hour before classes started and my friend group developed from that.  Every morning, Mom would wake me up at 6:00am and every morning I hated it, didn’t want to get up, pushed against it.  But by the time I got to school, I was glad to be there.  I was excited to spend an hour with my friends.  Sometimes we don’t want to do things.  That is okay.  Do the things anyway.

[Walk #75]

Daily Log: 31 May 2024

Weight: 275.4 lb/124.92 kg

Exercise: 2.56 mile/4.12 km walk (5:43am–6:38am, ☁️64ºF/17.5ºC)

Mindfulness: 2 minute indoor meditation (6:59am–7:01am)

Mood: Very Good

Food: 2450 calories

  • coconut iced coffee
  • apple pancake oatmeal
  • russet potatoes, vegan shredded cheese, tomato sauce
  • bean & rice burritos
  • Happy Belly SF Pink Lemonade

The Wandering Hermit: Pacing Myself

Well, I learned a couple of things this morning.  

  1. I prefer early morning walks.  Today’s started at 5:07am, and I enjoyed getting it done and out of the way.  It’s a little bit too dark out here that early, but I liked having it done that early.
  2. I can improve my pace, both by trying harder and by walking on pavement.  This morning I decided to try walking a little more briskly.  While I am not trying to walk fast–my goal has been stamina, not speed–I have been aware that what seems very fast for me is on the bottom of the chart on walking speed.  That speaks more to my fitness level when I started than anything else, but I’m eager to change that.  Seeing an improvement in my pace will be a clear indication that I have improved my health overall.  That’s all I really want at the end of the day.

I need to start using my walking time to think of other things to write about.  The problem is that I need to allow my body the time it needs to get into shape and stop putting so much pressure on everything.  I’m impatient, I’m eager, I’m ready to weigh a lot less than I do.  I’ve lost about 150 lb, and I am happy with that number.  I just know how much there is left to go.  Without proper distractions, it’s all I can think about.  As usual, I need to just remember to take my time.  All of this will come in time.

[Walk #74]

Daily Log: 30 May 2024

Weight: 273.6 lb/124.10 kg

Exercise: 2.39 mile/3.85 km walk (5:07am–5:58am, 🌙64ºF/17.5ºC)

Mindfulness: TBD

Mood: Good

Food: TBD calories

  • coconut iced coffee
  • apple pancake oatmeal
  • rice cakes, tomato sauce, jalapeños
  • Happy Belly SF PInk Lemonade

The Wandering Hermit: Vibing

I felt very motivated this morning.  I don’t worry much about my pace, but I averaged 22’15”/mile, which is faster than normal.  Yesterday I was at 24’16”/mile and often it is in the 25’ or 26’ range.  I realize that is fairly slow walking, but I feel really proud of myself for doing anything at all.  My speed will improve.  I just have to do the work to improve my health and speed will come in time.  I felt pretty good about this morning though.  I would love to do 2 miles in a lot less time and I look forward to being able to do that.

I actually didn’t have much on my mind this morning.  I was just vibing to my music and was focused almost entire on getting to Yost Rd and back.  Sometimes I worry about not getting back fast enough to remember all the interesting things I thought about while walking, but that was not a danger today.  

It looks like I gained everything back from the last couple of days.  That’s an illusion most likely; I was so thirsty last night that I drank about half a gallon of water just during the night.  I feel saturated today… oversaturated.  I don’t know why I felt so dried out; I keep pretty hydrated.  My body must have been working on some secret project.  If it says it needs water, who am I to say otherwise?

[Walk #73]

Daily Log: 29 May 2024

Weight: 273.0 lb/123.83 kg

Exercise: 2.34 mile/3.77 km walk (5:29am–6:21am, 🌙62ºF/16.5ºC)

Mindfulness: 7 minute outdoor meditation (6:22am–6:29am)

Mood: Very Good

Food: 1240 calories

  • coconut coffee
  • Apple Pancake Oatmeal
  • russet potatoes, steamed green beans, ketchup, mustard
  • russet potatoes, steamed broccoli, jalapeños, mustard
  • Monster Energy, Ultra Strawberry Dreams
  • Happy Belly SF Pink Lemonade

The Wandering Hermit: Legs & Fluctuations

What a wonderful day to be alive!  I have just been feeling it since I woke up.  It helped to have a nice long conversation with my friend Robert yesterday; that is still resting firmly on my mind, and this morning’s walk was filled with thoughts I wouldn’t have had otherwise.

One of my preoccupations during the walk was how my left leg wasn’t in my way.  Because it has been so swollen for so many years, I had gotten used to brushing up against it when I walk, and even though my legs both brush together, it has been the left one that feels like it is encroaching on the space that belongs to the right leg.  This morning, that seemed to have not been true.  Again, it’s slightly emotional having any improvement at all.  One year ago, I was unwilling to leave the house because I was embarrassed about my leg issues.  Today, I feel like it’s barely a problem.  That’s really amazing.

I’ve now been doing daily meditations for a week, and I have some thoughts.  It’s a little sad that I need to schedule time in my day to just stop and be present.  That said, I’m really happy about it.  I worried at first that the time would turn into brainstorming for ideas or writing I wanted to do.  Almost all moments turn into that if I don’t have a distraction, but I’ve been able to put a pin in that and just listen to the world around me.  I don’t know that I have found the exact thing that works for me, but I’ll keep trying things.  Currently, doing a few minutes at the end of my walk has been working okay, but sometimes I do have trouble settling my mind down first.  My walks are mentally active—often chaotic—times.   

I had set a goal of losing 150 pounds by 1 June.  I have reached my goal as of this morning, but I’m not going to celebrate just yet.  I need to make sure it stays off and I’m not having some sort of weird weight fluctuation.  Still, if I haven’t achieved my goal, I’ve at least gotten close.  I’m starting to feel fairly proud of myself.  I really wasn’t sure I could do it.  Now the hardest part is ahead.  The closer I get to a weight where I settle, the harder it will be to lose.  I knew that when I started, and I am expecting that going forward.  But I think I can do it.  The past 10 months have proven that.

[Walk #72]

Daily Log: 28 May 2024

Weight: 268.8 lbs/121.93 kg

Exercise: 3.28 mile/5.28 km walk (5:41am–7:00am, ☀️64ºF/17.5ºC)

Mindfulness: 5 minute outdoor meditation (7:02am–7:07am)

Mood: Excellent

Food: 1970 calories

  • horchata coffee
  • steamed broccoli, lettuce, jalapeños, Taco Bell Fire Hot Sauce
  • bean & rice burritos
  • salad: lettuce, jalapeños, Taco Bell Fire Hot Sauce
  • Happy Belly SF Pink Lemonade