EXERCISE: 10 minute resistance bands, mostly arms & shoulders. Followed a Youtube video, but did have to modify some of the exercises.
FOOD: Calories 1156, Carbs 124g, Fiber 17g, Protein 56g, Fat 34g
- Siggi’s plant-based yogurt, vanilla & cinnamon
- Chamberlain Coffee Cinnamon Bun Latte
- GV SF Lemonade
- 2 medium russet potatoes, 1 medium sweet potato, 3 oz Gardein Ground Be’f, G Hughes Sugar Free Caribbean Jerk Wing Sauce
- Tofurky Hickory Smoked Plant-based Deli Slices