EXERCISE: resistance bands, arms & shoulders.  I need a routine to follow!

FOOD: Calories 1104, Carbs 195g, Fiber 36g, Protein 49g, Fat 14g

• 6 gherkins & 4 sticks of pickled carrots
• Rockstar Pure Zero Fruit Punch
• Fillo’s Walking Tamales–Bean Salsa Verde
• Minute Maid Zero Sugar Pink Lemonade
• pasta shells, mushrooms, Gardein Ground Be’f, steamed peas & carrots, Walden Farms Thousand Island Dressing
• GV SF Lemonade

NOTES: My calories are still a little bit low. Continue reading “Daily Log: 12 August 2023” →