• Oatmeal: Trader Joe’s Pecan Pumpkin Oatmeal, rolled oats
• Starbucks Dark Roast Cold Brew Coffee, almond milk, JSS Peanut Butter Cup Syrup
• Soup: tomato sauce, diced tomatoes, onions, carrots, dark red kidney beans, bell peppers, garlic powder, soup base, paprika, celery seeds, white pepper, Serrano peppers, diced green chiles, safflowers, cumin

NOTES: Today was a cold and drizzly day, but it did not make me crave food like I’m used to.  Was that always just an excuse or am I just not hungry today?  I also only had half of my oatmeal before I was full.  I got a soup prepped for tomorrow and most of the week’s oatmeal done.  I’m feeling productive, but I have also felt like I’m holding onto water this weekend, so I worry that my progress will be delayed.  It wouldn’t be the first time that has happened; there have been a number of weeks when I seem to have not lost by the numbers, but the following week I’ve almost lost too much.  I guess that’s one of the drawbacks of doing my weigh-ins at the same time of day each week.  It just is what it is at that time.  As long as the numbers trend downward, I am still happy.

🎃 Full Log for October 2023 🍂

• Oatmeal: Trader Joe’s Pecan Pumpkin Oatmeal, rolled oats
• Starbucks Dark Roast Cold Brew Coffee, almond milk, JSS Pumpkin Pecan Waffle Syrup
• Soup: tomato sauce, diced tomatoes, onions, carrots, dark red kidney beans, bell peppers, garlic powder, soup base, paprika, celery seeds, white pepper, Serrano peppers, diced green chiles, safflowers, cumin
• 1 medium russet potato
• Happy Belly SF Pink Lemonade
• 2 ears of corn, 2 Gardein F’sh Filets

🎃 Full Log for October 2023 🍂

• Oatmeal: Trader Joe’s Pecan Pumpkin Oatmeal, rolled oats
• Starbucks Dark Roast Cold Brew Coffee, almond milk, Jordan’s Skinny Mixes Peanut Butter Cup Syrup
• Soup: tomato sauce, diced tomatoes, onions, carrots, dark red kidney beans, bell peppers, garlic powder, soup base, paprika, celery seeds, white pepper, Serrano peppers, diced green chiles, safflowers, cumin
• 1 medium russet potato
• Happy Belly SF Pink Lemonade
• steamed broccoli, spicy brown mustard

NOTES: I had a lot of energy today, and managed to do a bit more exercise than I had been doing.  It’s still not a ton, but it is not only becoming easier, but I find that I want to work out.

🎃 Full Log for October 2023 🍂

• Starbucks Pumpkin Spice Cold Brew Coffee, almond milk, Syruvia Sugar Free Pumpkin Spice Syrup, Syruvia Sugar Free
• Soup: tomato sauce, diced tomatoes, onions, carrots, dark red kidney beans, bell peppers, garlic powder, soup base, paprika, celery seeds, white pepper, Serrano peppers, diced green chiles, safflowers, cumin
• russet potatoes, Gardein Ground Be’f, Walden Farms Amazin’ Mayo, G. Hughes Sugar Free Caribbean Jerk Wing Sauce, dill, Tony Chachare’s More Spice Creole Seasoning
• russet potatoes, unMeat Chicken Style Chunks, Walden Farms Amazin’ Mayo, dill, Tony Chachare’s More Spice Creole Seasoning

🎃 Full Log for October 2023 🍂

• Starbucks Pumpkin Spice Cold Brew Coffee, almond milk, Syruvia Sugar Free Pumpkin Spice Syrup, Syruvia Sugar Free Pumpkin Pie Syrup
• Oatmeal: oats, Torani Sugar Free Hazelnut Syrup, peaches
• Japanese sweet potato, 2 medium russet potatoes, dark red kidney beans, G. Hughes Sugar Free Caribbean Jerk Wing Sauce
• Oatmeal: oats, Torani Sugar Free Hazelnut Syrup, peaches
• Happy Belly SF Pink Lemonade

🎃 Full Log for October 2023 🍂

• Starbucks Dark Roast Cold Brew Coffee, almond milk, Jordan’s Skinny Mixes Pistachio Syrup
• Smoky rice, fat free refried beans, jalapeños, unMeat chicken style chunks, golden hominy
• Smoky rice, fat free refried beans, jalapeños, Gardein F’ish Filets, golden hominy
• Happy Belly SF Pink Lemonade

NOTES: I spent the better part of the day with a headache.  Lack of sleep I assume.  Very annoying.  I had a lot to celebrate today, but it just wasn’t in me.

🎃 Full Log for October 2023 🍂

• Starbucks Dark Roast Cold Brew Coffee, almond milk, Jordan’s Skinny Mixes Peanut Butter Syrup
• Soup: tomato sauce, onions, bell peppers, carrots, mushrooms, jalapeños, Italian seasoning, garlic, soup base
• Salad: shredded lettuce, jalapeños, dill pickles, dark red kidney beans
• Happy Belly SF Pink Lemonade

NOTES: I had allergy issues today after yesterday’s work, but I’ve generally been feeling fantastic.  I’m still worried about plateaus, but I’m not beating myself up about it either.  We will see tomorrow morning.

🎃 Full Log for October 2023 🍂

• Starbucks Dark Roast Cold Brew Coffee, almond milk, Jordan’s Skinny Mixes Peanut Butter Syrup
• Taco Bell bean & Rice burritos
• Happy Belly SF Pink Lemonade

NOTES: I had a busy day of working on clearing out my parents’ shed.  By the end, I was so exhausted I didn’t want to cook.

🎃 Full Log for October 2023 🍂