Weight: 268.6 lb/121.83 kg

2.19 mile/3.52 km walk (5:40am–6:28am, 🌤️60ºF/15.5ºC)

Mindfulness: 1 minute guided breathing (9:29am); journaling (throughout the day)

Mood: Fine

Food: 955 calories

• banana iced coffee
• chocolate salted pretzel protein shake
• steamed broccoli, chili beans, jalapeños, lettuce, mustard, soul food seasoning
• salad: lettuce, guacamole, sriracha
• Happy Belly SF Pink Lemonade

Weight: 267.0 lb/121.11 kg

Exercise: 2.13 mile/3.43 km walk (5:35am–6:23am, ☀️59ºF/15ºC)

Mindfulness: 2 minute indoor meditation (1:45pm–1:47pm); journaling (throughout the day)

Mood: Excellent

Food: 1970 calories

• chocolate salted pretzel iced coffee
• russet potatoes, Brussels sprouts, chili beans, soul food seasoning
• Yerbaé Energy, Watermelon Strawberry
• bean & rice burritos
• Happy Belly SF Pink Lemonade

Weight: 266.6 lb/120.93 kg

Exercise: 2.50 mile/4.02 km walk (6:02am–6:58am, ☁️73ºF/24.5ºC)

Mood: Great

Food: 285 calories

• coconut iced coffee
• steamed broccoli, chili beans, roma tomatoes, jalapeños
• Happy Belly SF Pink Lemonade

Weight: 266.6 lb/120.93 kg

Exercise: 2.50 mile/4.02 km walk (5:11am–6:05am, 🌬️76ºF/24.5ºC

Mindfulness: TBD minute outdoor meditation (8:03am–8:06am)

journaling (throughout the day)

Mood: Great

Food: TBD calories

• French vanilla coffee

Weight: 266.8 lb/121.02 kg

Exercise: 2.05 mile/3.30 km walk (6:56am–7:41am, ☀️67ºF/19.5ºC

Mindfulness: 3 minute indoor meditation (8:03am–8:06am)

Mood: Very Good

• Food: 1205 Calories
• coconut iced coffee
• steamed broccoli, sliced radishes, chili beans, jalapeños, unMeat Roast Beef-style Chunks
• sandwiches: lettuce, roma tomatoes, jalapeños, sliced radishes, Southwest mustard, white bread
• steamed green beans, chili beans, jalapeños, lettuce, hot sauce
• steamed broccoli, lettuce, jalapeños
• Happy Belly SF Pink Lemonade

Weight: 268.0 lb/121.56 kg

Exercise: 3.38 mile/5.44 km walk (5:51am–7:01am, 🌙➡️☀️65ºF/18.5ºC)

Mindfulness: journaling (throughout the day)

Mood: Great

Food: 1550

• chocolate salted pretzel iced coffee
• KIND Bar, dark chocolate almond
• salad: lettuce, guacamole, hot sauce, Tofurky Deli Slices, Hickory Smoked
• Rockstar Pure Zero, Silver Ice
• steamed broccoli, jalapeños, Roma tomato, chili beans

Weight: 269.2 lb/122.11 kg

Exercise: 2.43 mile/3.91 km walk (9:07am–9:57am, ☀️70ºF/21ºC)

Mindfulness: journaling (throughout the day)

Mood: Very Good

Food: 980 calories

• coconut iced coffee
• steamed broccoli, jalapenños, lettuce, guacamole
• steamed Brussels sprouts, pinto beans, hot sauce
• Happy Belly SF Pink Lemonade

Weight: 269.6 lb/122.29 kg

Exercise: 2.07 mile/3.33 km walk (5:46am–6:34am, ☁️68ºF/25.5ºC)

Mood: Very Good

Mindfulness: journaling (throughout the day)

Food: 1940 calories

• coconut coffee
• steamed broccoli, lettuce, jalapeños, guacamole
• steamed Brussels sprouts, chili beans, lettuce
• steamed green beans, chili beans, guacamole, jalapeños, Gardein Ground B’ef
• chili beans, lettuce, jalapeños, guacamole

Weight: 271.0 lb/122.92 kg

Exercise: 2.20 mile/3.54 km walk (5:27am–6:21am, ☀️69ºF/20.5ºC)

Mood: Great

Food: 1420 calories

• coconut coffee
• Fillo’s Walking Tamales, Peanut Butter Piloncillo
• russet potato, steamed cauliflower, jalapeños
• steamed broccoli, chili beans, jalapeños
• steamed broccoli, chili beans, iceberg lettuce, guacamole, jalapeños
• Happy Belly SF Pink Lemonade

Weight: 275.0 lb/124.74 kg

Exercise: 2.69 mile/4.33 km walk (6:33am–7:31am, ☀️67ºF/19.5ºC)

Mood: Good

Mindfulness: journaling, throughout the day

Food: 755 calories

• Ghost Energy, Warheads Sour Green Apple
• steamed green beans, cream style corn, jalapeños
• steamed Brussels sprouts, unMeeat Luncheon Meat-Style Loaf, jalapeños, cream style corn, Taco Bell Diablo Hot Sauce
• Happy Belly SF Pink Lemonade