Great Value Donut Shop Cold Brew Coffee, Torani Sugar Free Hazelnut Syrup, Pacifica Oat Milk- steamed cauliflower, black beans, Walden Farms Thousand Island Dressing, Prozis Hot Ketchup
- Happy Belly SF Pink Lemonade
- Russet potatoes, green peas, Sky Valley General Tso Sauce
NOTES: Feeling fantastic. I hadn’t really worried about today’s weigh-in, but it almost couldn’t have gone better. Normally I’d worry about losing 10 pounds, but last week I was feeling unwell and didn’t do my weigh-in until later in the day when I finally felt like it, and by then I had eaten. The fact that I lost no weight was disappointing, but I have been braced for plateaus. It looks like I didn’t need to worry too much about it. I’ve just felt great today. The type of energy I have is so much better than the over-caffeinated days over the past few years. I should have done this before, but understanding is reached when it is reached.
I’m trying to remain cautious about progress. I still have a long way to go before I am a healthy weight and can do as much as I want physically. I feel confident in my ability to get there, but I don’t want to celebrate as if I’ve completed some goal every time I lose a little. A loss is fantastic, but I just need to keep moving forward.