FOOD: Calories 1788, Carbs 321g, Fiber 56g, Protein 59g, Fat 45g

• Gingerbread Soylent
• GV SF Lemonade
• Soup: Mushroom Pieces & Stems, Lipton Onion Mushroom Soup Mix, Mushroom Seasoning, Carrots, Seasoning Blend, Chickpeas, cornstarch
• 2 medium russet potatoes, 1 medium red potato, 1 sweet potato, G Hughes Sugar Free Caribbean Jerk Wing Sauce

NOTES: I felt pretty good about everything today.  While I’m impatient to lose weight, I just need to stick to a plan that I can continue forever.  If that means slower weight loss, then that will just have to be okay.  I think I would rather find ways of eating I love and that are sustainable than to lose weight as fast as I can.

🍅 Full Log for August 2023 🥫

FOOD: Calories 1535, Carbs 271g, Fiber 31g, Protein 60g, Fat 18g

• GV SF Lemonade
• rice, corn, Sky Valley General Tso Sauce
• 2 medium russet potatoes, Gardein Ground Be’f, G Hughes Sugar Free Caribbean Jerk Wing Sauce
• 2 medium russet potatoes, Gardein Ground Be’f, hummus

🍅 Full Log for August 2023 🥫

WEIGHT: 394

FOOD: Calories 1606, Carbs 279g, Fiber 77g, Protein 89g, Fat 10g

• GV SF Lemonade
• Soup: crushed tomatoes, fat free refried pinto beans, black beans, mushrooms, olives, chopped onions, salsa, black olives, Cholula Chipotle Hot Sauce, crushed red pepper, Italian seasoning, Gardein Ground Be’f
• Prozis Krispees Green Peas Trigons

NOTES: Excellent soup.  Very hearty.  I will be trying that one again. Continue reading “Daily Log: 21 August 2023” →

FOOD: Calories 865, Carbs 175g, Fiber 20g, Protein 39g, Fat 2.25g

• GV SF Lemonade
• brown rice, red beans, steamed broccoli, G Hughes Sugar Free Sesame Teriyaki Sauce

🍅 Full Log for August 2023 🥫

FOOD: Calories 1483, Carbs 229g, Fiber 58g, Protein 89g, Fat 24g

• GV SF Lemonade
• Soup: chickpeas, sliced carrots, golden hominy, chopped spinach, petite diced tomatoes, soup base seasoning (vegan chicken flavor), Italian seasoning, Tabitha Brown Very Good Garlic seasoning
• Reign Inferno Jalapeño Strawberry Energy Drink
• Tofurky Hickory Smoked Plant-based Deli Slices

NOTES: Today’s soup was so good and satiating. Continue reading “Daily Log: 19 August 2023” →

FOOD: Calories 1293*, Carbs 269g, Fiber 40g, Protein 34g, Fat 8g

• GV SF Lemonade
• Soup: mushroom pasta sauce, baby carrots, chopped onions, chopped green peppers, chili starter tomatoes, taco seasoning, turmeric, black pepper
• 3 medium russet potatoes, 1 medium sweet potato

NOTES: This soup never did quite come together. Continue reading “Daily Log: 18 August 2023” →

FOOD: Calories 1310, Carbs 287g, Fiber 38g, Protein 47g, Fat 9g

• Rockstar Pure Zero Grape
• Sun Tropics Chocolate Coconut Milk Rice Pudding
• 2 medium russet potatoes, 1 medium sweet potato, Head Country Sugar Free Barbecue Sauce, nutritional yeast, Yo Mama Cajun Seasoning
• GV SF Lemonade
• 1 large russet potato, 1 medium sweet potato, Head Country Sugar Free Barbecue Sauce, Chili Beans

🍅 Full Log for August 2023 🥫

FOOD: Calories 1267, Carbs 165g, Fiber 37g, Protein 77g, Fat 30g

• Soup: tomato sauce, baby carrots, chopped onions, chopped green peppers, Manwich Original Sloppy Joe Sauce, Italian Seasoning, MSG, Tofurky Lightly Seasoned Plant-based Chick’n
• GV SF Lemonade

🍅 Full Log for August 2023 🥫