Daily Log: 25 August 2023

FOOD: Calories 1788, Carbs 321g, Fiber 56g, Protein 59g, Fat 45g

  • Gingerbread Soylent
  • GV SF Lemonade
  • Soup: Mushroom Pieces & Stems, Lipton Onion Mushroom Soup Mix, Mushroom Seasoning, Carrots, Seasoning Blend, Chickpeas, cornstarch
  • 2 medium russet potatoes, 1 medium red potato, 1 sweet potato, G Hughes Sugar Free Caribbean Jerk Wing Sauce

NOTES: I felt pretty good about everything today.  While I’m impatient to lose weight, I just need to stick to a plan that I can continue forever.  If that means slower weight loss, then that will just have to be okay.  I think I would rather find ways of eating I love and that are sustainable than to lose weight as fast as I can.

🍅 Full Log for August 2023 🥫

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Author: Brian

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