• Soup: crushed tomatoes, Hunt’s Seasoned Diced Tomatoes in Sauce for Meatloaf, carrots, onions, Serrano peppers, mock duck, crushed red pepper, white pepper, garlic powder, onion flakes, onion powder, cumin, paprika, msg, Italian seasoning
• Happy Belly SF Lemonade
• GV Donut Shop Cold Brew Coffee, Elmhurst Unsweetened Walnut Milk, Syruvia Sugar Free Pumpkin Spice Coffee Syrup
• Kwang Sheon Kim Roasted Seaweed

NOTES: I’m finally feeling better.  I hope I haven’t sabotaged my diet over the last few days.  I just feel like I wasn’t being as careful as I need to be.  I need to keep on track and not use fast food as a crutch, even when I’m not feeling well.  I need to have things on hand for times I am not feeling up to making food.

🎃 Full Log for October 2023 🍂

• russet potatoes, steamed cauliflower, stewed tomatoes, Taco Bell Hot Sauce
• Happy Belly SF Lemonade
• russet potatoes, cream style corn, Taco Bell Hot Sauce
• Kwang Sheon Kim Roasted Seaweed

🎃 Full Log for October 2023 🍂

• russet potatoes, steamed cauliflower, Walden Farms Thousand Island Dressing, cayenne pepper
• Happy Belly SF Lemonade
• Taco Bell burritos (rice, beans, red sauce, onions)

NOTES: I’ve been sick for a couple of days.  I caved in and got fast food because I just didn’t feel like making anything.

🎃 Full Log for October 2023 🍂

• Romaine lettuce, Walden Farms Ranch Dressing
• Happy Belly SF Lemonade
• russet potatoes, mock duck, Taco Bell Hot Sauce, Walden Farms Ranch Dressing
• Kwang Sheon Kim Roasted Seaweed

🎃 Full Log for October 2023 🍂

• Romaine lettuce, fat free refried beans, Spanish rice, Taco Bell Hot Sauce
• Happy Belly SF Lemonade
• Ediya Triple Brew Sweet Americano
• Romaine lettuce, fat free refried beans, Spanish rice, Taco Bell Hot Sauce

🎃 Full Log for October 2023 🍂

FOOD:

• HTeaO Unsweetened Peach Cobbler Iced Tea
• GV SF Lemonade
• Diet Coke
• Roasted Seaweed
• great northern beans, steamed cauliflower, collard greens, mustard, cayenne pepper

NOTES: I haven’t been feeling well for a few days with sinus issues, so my cravings have been unusual.  While I’m generally off of Diet Coke, I got a couple and they were fine.  I prefer my lemonade normally, but it tasted off to me.  Today I wasn’t very hungry at all, but when I finally did eat I felt sick to my stomach.  I need to remember that I don’t have to eat when I don’t feel hungry.  Today it felt like an obligation, and that isn’t a good reason to eat.

🍄 Full Log for September 2023 🌾

FOOD:

• steamed broccoli, Italian cut green beans, Bush’s Sweet Heat Baked Beans
• GV SF Lemonade
• mashed potatoes, sweet peas, unMeat Chicken Style Chunks
• rice cakes, mustard, Walden Farms Thousand Island Dressing
• Diet Coke
• dill pickles

🍄 Full Log for September 2023 🌾

FOOD:

• steamed Brussels sprouts, unMeal chili, stewed tomatoes, Smoky Rice
• GV SF Lemonade
• Reign Inferno Jalapeño Strawberry Energy Drink
• steamed cauliflower, Roma tomatoes, yellow corn, unMeat Chicken Style Chunks
• 4 medium russet potato, Bush’s Sweet Heat Baked Beans

🍄 Full Log for September 2023 🌾

FOOD:

• steamed green beans, Just Egg Patty, Gardein F’sh Patty, unMeat Roast Beef Style Chunks, cayenne pepper, black pepper, onion powder, NuSalt
• Soup: tomato sauce, mushrooms, Hatch green chiles, 2 Serrano peppers, onions, unMeat Roast Beef Style Chunks, collard green potlikker, McCormick Tasty Zesty Basil, Thyme + Lemon Zest Seasoning Mix (sugar, basil, thyme, turmeric, salt, garlic, onion, etc), onion powder, garlic powder, mushroom seasoning, white pepper, paprika, crushed red pepper, kidney beans
• GV SF Lemonade
• Reign Inferno Jalapeño Strawberry Energy Drink

🍄 Full Log for September 2023 🌾

FOOD:

• Soup: tomato sauce, mushrooms, Hatch green chiles, 2 Serrano peppers, onions, unMeat Roast Beef Style Chunks, collard green potlikker, McCormick Tasty Zesty Basil, Thyme + Lemon Zest Seasoning Mix (sugar, basil, thyme, turmeric, salt, garlic, onion, etc), onion powder, garlic powder, mushroom seasoning, white pepper, paprika, crushed red pepper, kidney beans, Smoky Rice
• GV SF Lemonade
• Reign Inferno Jalapeño Strawberry Energy Drink

🍄 Full Log for September 2023 🌾