I decided to see if I was able to complete the 30 plant foods per week challenge, but I can’t just do a thing without adding levels of difficulty. In my list, I’ve included all spices and varieties, but still made sure that excluding those I reached 30.
While I don’t like overanalyzing what I eat, it’s interesting to see what all makes the list. These are basically in order of how I ate them, but some were added at the end when I remembered them.
- soy
- green beans
- asparagus
- water chestnuts
- carrots
- sweet peas
- jalapeños
- cucumber
- lemon
- mandarin oranges
- pineapple
- papaya
- white rice
- spinach
- tomato
- Serrano pepper
- peaches
- yellow onion
- garlic
- basil
- pinto beans
- celery
- bell pepper
- wheat
- oats
- pears
- grapes (golden raisins)
- coconut
- russet potatoes
- broccoli
- cauliflower
- kale
- sweet potatoes
- corn
- snap peas
- turmeric
- coffee
- almond (almond milk)
- cocoa
- mustard
- button/portabello mushrooms
- yellow squash
- red beans
- chickpeas
- sesame seeds (tahini)
- black pepper
- rye
- ceyenne pepper
- Brussels sprouts
- blueberries
- Granny Smith apple
- spaghetti squash
- Adzuki beans
- white onion
- red onion
- cinnamon
- nutmeg
- allspice
- cloves
- mace
- sage
- red pepper (flakes)
- rooibos
- vanilla
- nutritional yeast
- salt
- sugar
