Category: Daily Log

Daily Log: 20 June 2024

Weight: 265.6 lb/120.47 kg

Exercise: 3.39 mile/5.46 km walk (5:07am–6:14am, ☁️71ΒΊF/21.5ΒΊC)

Mood: Excellent

Food: 2260

Calories

  • Italian wedding cake iced coffee
  • russet potatoes, steamed green beans, Gardein Beefless Ground, guacamole, pickled okra, jalapeΓ±os
  • rice cakes, spicy hummus
  • Wasa Crispbread Crackers, guacamole, jalapeΓ±os, Gardein Beefless Ground
  • Happy Belly SF Pink Lemonade

Daily Log: 19 June 2024

Weight: 267.0 lb/121.11 kg

Exercise: 2.57 mile/4.14 km walk (5:31am–6:25am, 🌧️73ΒΊF/23ΒΊC)

Mood: Great

Food: 1568 calories

  • peanut butter cup iced coffee
  • Rockstar Pure Zero, Silver Ice
  • KIND Bar, Dark Chocolate, Nuts & Sea Salt
  • Taco Bell bean & rice burritos

Daily Log: 18 June 2024

Weight: 271.2 lb/123.01 kg

Exercise: 2.09 mile/3.36 km walk (5:05am–5:50am, 🌬️75ΒΊF/24ΒΊC)

Mood: Excellent

Food: 1615 Calories

  • blue raspberry protein shake πŸ‘ŽπŸ»
  • Italian wedding cake iced coffee
  • huckleberry oatmeal with blueberries
  • steamed broccoli, dark red kidney beans, iceberg lettuce, guacamole, jalapeΓ±os, hot sauce
  • sweet potato, steamed broccoli, Gardein Ground Beef, jalapeΓ±os, guacamole, pickled okra
  • Happy Belly SF Pink Lemonade

Daily Log: 17 June 2024

Weight: 266.0 lb/120.66 kg

Exercise: 3.17 mile/5.10 km walk (5:17am–6:22am, β˜€οΈ73ΒΊF/22.5ΒΊC)

Mood: Excellent

Food: 1490 Calories

  • chocolate caramel peanut butter iced coffee
  • Huckleberry Oatmeal with Blueberries
  • Italian wedding cake protein shake
  • russet potatoes, steamed broccoli, corn, jalapeΓ±os, pickled okra, hot sauce
  • steamed cauliflower, Gardein Ground B’ef, corn, iceberg lettuce, guacamole
  • Ghost Energy, Warheads Sour Watermelon
  • Happy Belly SF Pink Lemonade

Daily Log: 16 June 2024

Weight: 266.0 lb/120.66 kg

Exercise: 2.44 mile/3.98 km walk (5:06am–5:59am, ☁️72ΒΊF/22ΒΊC)

Mood: Great

Food: 1271 Calories

  • Italian wedding cake iced coffee
  • Italian wedding cake oatmeal with blueberries & black grapes
  • russet potatoes, sweet & spicy baked beans, steamed cauliflower, steamed broccoli, jalapeΓ±os, hot sauce, mustard
  • Happy Belly SF Pink Lemonade

Daily Log: 15 June 2024

Weight: 270.2 lb/122.56 kg

Exercise: 2.38 mile/3.83 km walk (5:17am–6:07am, β˜€οΈ74ΒΊF/23.33ΒΊC)

Mindfulness: TBD; journaling (throughout the day)

Mood: Very Good

Food: 2026 calories

  • Italian wedding cake iced coffee
  • Italian wedding oatmeal with blueberries & grapes
  • vanilla protein shake
  • rice cakes & guacamole

Daily Log: 14 June 2024

Weight: 270.8 lb/122.83 kg

Exercise: 2.50 mile/4.02 km walk (5:25am–6:19am, πŸŒ₯️72ΒΊF/22ΒΊC)

Mindfulness: TBD; journaling (throughout the day)

Mood: Excellent

Food: 1892 calories

  • peanut butter cup protein shake
  • Happy Belly SF Pink Lemonade
  • Burger King Impossible Whopper
  • salad: iceberg lettuce, guacamole, hot sauce
  • russet potatoes, steamed carrots, jalapeΓ±os, chili beans, stewed tomatoes

Daily Log: 13 June 2024

Weight: 270.0 lb/122.47 kg

Exercise: 2.37 mile/3.81 km walk (5:34am–6:23am, πŸŒ™69ΒΊF/20.5ΒΊC)

Mindfulness: TBD; journaling (throughout the day)

Mood: Excellent

Food: 1600 calories

  • Italian wedding cake iced coffee
  • steamed Brussels sprouts, russet potatoes
  • steamed green beans, black eyed peas, chili ready tomatoes, hot sauce
  • russet potatoes, chili beans, steamed broccoli
  • Happy Belly SF Pink Lemonade

Daily Log: 12 June 2024

Weight: 269.4 lb/122.20 kg

Exercise: 2.36 mile/3.80 km walk (5:18am–6:08am, πŸŒ™62ΒΊF/16.5ΒΊC)

Mood: Great

Food: 1011 calories

  • peanut butter cup iced coffee
  • vanilla protein shake
  • chili beans, iceberg lettuce, jalapeΓ±os, guacamole
  • steamed broccoli, chili beans, iceberg lettuce, hot sauce
  • Happy Belly SF Pink Lemonade