FOOD: Calories 1917, Carbs 345g, Fiber 31g, Protein 34g, Fat 34g

• Van’s Waffles, Prozis Zero Choco-Caramel Syrup
• GV SF Lemonade
• broccoli florets, 5 russet potatoes (eaten throughout the day)
• rice, Gardein F’sh Filets

NOTES: Cooking the potatoes in the rice cooker makes them so good.  I got that tip from Cooking with Plants and I cannot imagine cooking them any other way. Continue reading “Daily Log: 27 August 2023” →

FOOD: Calories 1633, Carbs 291g, Fiber 29g, Protein 68g, Fat 41g

• Prozis Crispy B’s Chili Lemon Crunchy Fava Beans
• GV SF Lemonade
• Burgers (2): Aldi Protein Burger Patty, Tomato, Lettuce, Mayo (50/50 Walden Farms Amazin’ Mayo & Hellmann’s Vegan Mayo), Griffin’s Mustard, GV White Sandwich Bread (toasted),
• 4 medium russet potatoes, hummus
• 1 sweet potato

NOTES: This was my first time trying Aldi burger patties.  They are pretty low in fat, which is nice, but they are a bit mushier than other vegan burger patties.

🍅 Full Log for August 2023 🥫

FOOD: Calories 1788, Carbs 321g, Fiber 56g, Protein 59g, Fat 45g

• Gingerbread Soylent
• GV SF Lemonade
• Soup: Mushroom Pieces & Stems, Lipton Onion Mushroom Soup Mix, Mushroom Seasoning, Carrots, Seasoning Blend, Chickpeas, cornstarch
• 2 medium russet potatoes, 1 medium red potato, 1 sweet potato, G Hughes Sugar Free Caribbean Jerk Wing Sauce

NOTES: I felt pretty good about everything today.  While I’m impatient to lose weight, I just need to stick to a plan that I can continue forever.  If that means slower weight loss, then that will just have to be okay.  I think I would rather find ways of eating I love and that are sustainable than to lose weight as fast as I can.

🍅 Full Log for August 2023 🥫

FOOD: Calories 1535, Carbs 271g, Fiber 31g, Protein 60g, Fat 18g

• GV SF Lemonade
• rice, corn, Sky Valley General Tso Sauce
• 2 medium russet potatoes, Gardein Ground Be’f, G Hughes Sugar Free Caribbean Jerk Wing Sauce
• 2 medium russet potatoes, Gardein Ground Be’f, hummus

🍅 Full Log for August 2023 🥫

WEIGHT: 394

FOOD: Calories 1606, Carbs 279g, Fiber 77g, Protein 89g, Fat 10g

• GV SF Lemonade
• Soup: crushed tomatoes, fat free refried pinto beans, black beans, mushrooms, olives, chopped onions, salsa, black olives, Cholula Chipotle Hot Sauce, crushed red pepper, Italian seasoning, Gardein Ground Be’f
• Prozis Krispees Green Peas Trigons

NOTES: Excellent soup.  Very hearty.  I will be trying that one again. Continue reading “Daily Log: 21 August 2023” →

FOOD: Calories 865, Carbs 175g, Fiber 20g, Protein 39g, Fat 2.25g

• GV SF Lemonade
• brown rice, red beans, steamed broccoli, G Hughes Sugar Free Sesame Teriyaki Sauce

🍅 Full Log for August 2023 🥫

FOOD: Calories 1483, Carbs 229g, Fiber 58g, Protein 89g, Fat 24g

• GV SF Lemonade
• Soup: chickpeas, sliced carrots, golden hominy, chopped spinach, petite diced tomatoes, soup base seasoning (vegan chicken flavor), Italian seasoning, Tabitha Brown Very Good Garlic seasoning
• Reign Inferno Jalapeño Strawberry Energy Drink
• Tofurky Hickory Smoked Plant-based Deli Slices

NOTES: Today’s soup was so good and satiating. Continue reading “Daily Log: 19 August 2023” →

FOOD: Calories 1293*, Carbs 269g, Fiber 40g, Protein 34g, Fat 8g

• GV SF Lemonade
• Soup: mushroom pasta sauce, baby carrots, chopped onions, chopped green peppers, chili starter tomatoes, taco seasoning, turmeric, black pepper
• 3 medium russet potatoes, 1 medium sweet potato

NOTES: This soup never did quite come together. Continue reading “Daily Log: 18 August 2023” →