FOOD: Calories 1917, Carbs 345g, Fiber 31g, Protein 34g, Fat 34g
- Van’s Waffles, Prozis Zero Choco-Caramel Syrup
- GV SF Lemonade
- broccoli florets, 5 russet potatoes (eaten throughout the day)
- rice, Gardein F’sh Filets
NOTES: Cooking the potatoes in the rice cooker makes them so good. I got that tip from Cooking with Plants and I cannot imagine cooking them any other way. Continue reading “Daily Log: 27 August 2023”

FOOD: Calories 1633, Carbs 291g, Fiber 29g, Protein 68g, Fat 41g
FOOD: Calories 1788, Carbs 321g, Fiber 56g, Protein 59g, Fat 45g
FOOD: Calories 1535, Carbs 271g, Fiber 31g, Protein 60g, Fat 18g
EXERCISE: – about 10 minutes on exercise bike
FOOD: Calories 1850, Carbs 336g, Fiber 31g, Protein 44g, Fat 42g
WEIGHT: 394
FOOD: Calories 865, Carbs 175g, Fiber 20g, Protein 39g, Fat 2.25g
FOOD: Calories 1483, Carbs 229g, Fiber 58g, Protein 89g, Fat 24g
FOOD: Calories 1293*, Carbs 269g, Fiber 40g, Protein 34g, Fat 8g