🥦🫛🍅🍑🫐🥕🫑🌶️🥔🍇🍋🍎🥬🥑🍠🧅🌽

1 May 2024

Weight: 280.8 lb/127.37 kg

Exercise: 25 minute aerobic exercise (Sweatin’ to the Oldies Vol.3) (8:38am–9:03am, ☁️66ºF/19ºC)

Mood: Good, but tired

Food: 2020 calories

2 May 2024

Weight: 282.3 lb/128.05 kg

Exercise: 1.06 mile/1.71 km walk (6:38am–7:05am, 🌬️66ºF/19ºC)

Mood: Very Good

Food: 1735 calories

3 May 2024

Weight: 280.8 lb/127.28 kg

Exercise: 1.25 mile/2.01 km walk (9:29am–9:59am, ⛅️62ºF/17ºC)

Mood: Great

Food: 600 calories

4 May 2024

Weight: 280.8 lb/127.37 kg

Exercise: 1.08 mile/1.27 km walk (12:50pm–1:10pm, ☀️63ºF/17ºC)

Mood: Not Great

Food: 1905 calories

5 May 2024

Weight: 280.8 lb/127.37 kg

Exercise: .75 mile/1.21 km walk (3:32pm–3:53pm, ☀️68ºF/20ºC)

Mood: Slightly better, still a little under the weather

Food: 620 calories

6 May 2024

Weight: 281.0 lb/127.46 kg

Exercise: .81 mile/1.30 km walk (6:25am–6:46am, ☁️60ºF/15.5ºC)

Mood: Good

Food: 1625 calories

7 May 2024

Weight: 279.3 lb/126.69 kg

Exercise: .94 mile/1.51 km walk (3:32pm–3:56pm, ☀️81ºF/27ºC); 1.10 mile/1.77 km walk (7:55pm–8:22pm, ☀️73ºF/23ºC) (2.04 mile/3.28 km total)

Mood: Great, but a little bit drained

Food: 1370 calories

8 May 2024

Weight: 277.8 lb/126.01 kg

Exercise: 1.77 mile/2.85 km walk (5:44am–6:24pm, 🌙65ºF/18ºC)

Mood: Excellent

Food: 1320 calories

9 May 2024

Weight: 275.8 lb/125.10 kg

Exercise: 2.10 mile/3.38 km walk (5:45am–6:34am, 🌙55ºF/13ºC)

Mood: Excellent

Food: 1000 calories

10 May 2024

Weight: 274.0 lbs

Exercise: 2.73 mile walk (5:58am–7:01am, 🌙54ºF/12ºC)

Mood: Excellent

Food: 1270 calories

11 May 2024

Weight: 274.4 lbs

Exercise: 2.07 mile walk (6:13am–7:01am, 🌤️55ºF/13ºC)

Mood: Great

Food: 1510 calories

12 May 2024

Weight: 274.6 lbs

Exercise: 1.12 mile walk (5:49am–6:18am, ☁️57ºF/14ºC)

Mood: Good

Food: 980 calories

13 May 2024

Weight: 274.2 lbs

Exercise: 31 minute jogging in place (6:02am–6:33am, ☁️59ºF/15ºC); .84 mile walk (12:34pm–12:55pm, ⛅️69ºF/20.5ºC)

Mood: Excellent

Food: 1550 calories

14 May 2024

Weight: 275.2 lbs

Exercise: 2.24 mile walk (5:44am–6:36am, 🌙55ºF/13ºC)

Mood: Excellent

Food: NA calories

15 May 2024

Weight: 273.6 lbs

Exercise: 1.61 mile walk (6:22am–7:03am, ⛈️57ºF/14ºC); .86 mile walk (11:51am–12:13pm, ☀️76ºF/24ºC) (2.47 miles total)

Mood: Good

Food: 1636 calories

16 May 2024

Weight: 277.6 lbs

Exercise: .89 mile walk (11:02am–11:23am, ☁️67ºF/19ºC);

Mood: Good to Terrible

Food: 1290 calories

17 May 2024

Weight: 278.2 lbs

Exercise: 1.61 mile walk (6:04am–6:41am, ☁️58ºF/14ºC); .75 mile walk (2:16pm–2:36pm ☁️78ºF/25.5ºC) (2.36 miles total)

Mood: Good

Food: 1800 calories

18 May 2024

Weight: ? lbs

Exercise: 1.85 mile walk (6:23am–7:06am, ☀️60ºF/15.5ºC)

Mood: Meh

Food: 980 calories

19 May 2024

Weight: 277.2 lbs

Exercise: 2.27 mile walk (5:36am–6:28am, 🌙64ºF/18ºC)

Mood: Excellent

Food: 840 calories

20 May 2024

Weight: 274.0 lbs

Exercise: 30 minute aerobic exercise (Sweatin’ to the Oldies Vol.4) (7:17am–7:48am, 👯‍♂️69ºF/20.5ºC)

Mood: Meh

Food: 2280 calories

21 May 2024

Weight: ?

Exercise: 2.76 mile walk (5:47am–6:48am, 🌬️72ºF/22ºC); 1.44 mile walk (6:59pm–7:36pm, ☀️82ºF/28ºC) (4.20 miles total)

Mindfulness: 5 minute outdoor meditation (9:38am–9:43am)

Mood: Excellent

Food: 1600 calories

22 May 2024

Weight: 275.0 lbs

Exercise: 3.20 mile walk (5:45am–7:01am, 🌧️60ºF/15.5ºC); .26 mile walk (2:47pm–2:55pm, ☀️76ºF/24.5ºC) (3.46 miles total)

Mindfulness: 9 minute outdoor meditation (2:33pm–2:42pm)

Mood: Excellent

Food: 1855 calories

23 May 2024

Weight: 278.4 lbs

Exercise: 1.14 mile walk (5:41am–6:07am, ☁️62ºF/16.5ºC); 1.37 mile walk (1:30pm–2:04pm, ☁️80ºF/26.5ºC); 1.15 mile walk (6:20pm–6:49pm, 🌬️80ºF/26.5ºC) (3.66 miles total)

Mindfulness: 15 minute outdoor meditation (2:22pm–2:27pm; 6:49pm–7:01pm)

Mood: Great

Food: 2180 calories

24 May 2024

Weight: ?

Exercise: .67 mile/1.08 km walk (2:07pm–2:24pm, ☀️80ºF/26.5ºC); 1.07 mile/1.72 km walk (5:14pm–5:29pm; 5:57pm–6:08pm, ☀️82ºF/27.5ºC) (1.74 miles/2.80 km total)

Mindfulness: 5 minute outdoor meditation (2:25pm–2:30pm)

Mood: Fine to Not Fine

Food: 2041 calories