corn, unMeat Chili- Starbucks Dark Roast Cold Brew Coffee, almond milk, JSS Pistachio Syrup
- Wasa Crispbread, spicy hummus
- corn, Ranch Style Beans with Jalapeños
- Oatmeal: quick oats, rolled oats, apples, JSS Candy Apple Syrup
NOTES: I’m craving beans. I will try to start incorporating a small amount each day to deal with it; I sometimes do miss just having a whole can as a meal, but at the moment it’s just too many calories all at once. It’s easy enough to just have a few with my other meals though. We will see.
Weight loss seems slow right now. I was mentally prepared for plateaus, but not for how to resolve them. I’m a little frustrated, but I’m not discouraged. I just feel like I’ve arrived at a puzzle and I’m not sure how to solve it. Hopefully I figure it out though. I’ve got a long way to go. I need to look at my log critically and start whacking at things that aren’t helping. There are a few areas to try.
🍁 Full Log for November 2023 🐿️
I’m going to try just updating the logs daily and not making a daily post. I might change that in the future, but if you are interested in my daily food logs, check them out in the menu.
Starbucks Dark Roast Cold Brew Coffee, almond milk, JSS Maple Donut Syrup
Soup: tomato sauce, whole. okra, onions, carrots, mushrooms, soup base, mushroom seasoning, onion flakes, onion powder, garlic powder, msg, white pepper, cayenne pepper, red pepper flakes, Italian seasoning
Steamed Brussels sprouts, onions, unMeat Chicken Style Chunks, jalapeños
Cincinnati Chili: unMeat Chili, spaghetti, onions; steamed broccoli
Soup: tomato sauce, whole. okra, onions, carrots, mushrooms, soup base, mushroom seasoning, onion flakes, onion powder, garlic powder, msg, white pepper, cayenne pepper, red pepper flakes, Italian seasoning
Soup: tomato sauce, whole. okra, onions, carrots, mushrooms, soup base, mushroom seasoning, onion flakes, onion powder, garlic powder, msg, white pepper, cayenne pepper, red pepper flakes, Italian seasoning