Tag: walk

Daily Log: 8 May 2024

Weight: 277.8 lb/126.01 kg

Exercise: 1.77 mile/2.85 km walk (5:44am–6:24pm, 🌙65ºF/18ºC)

Mood: Excellent

Food: 1320 calories

  • French toast iced coffee
  • French toast oatmeal with blueberries
  • steamed broccoli, vegan fish filets, black beans, jalapeños
  • steamed cauliflower, vegan fish filets, black beans, jalapeños
  • steamed green beans, vegan fish filets, black beans, jalapeños
  • Happy Belly SF Pink Lemonade

The Wandering Hermit: The Amber Peafowl

I had a dream about running last night.  That’s crazy to me because it was so recently that I had so much difficulty walking at all.  To be fair, I definitely cannot run still.  I have started incorporating sprints in my walking routine in order to get and keep my heart rate up, and that doesn’t seem to bother me at all (other than my arms always getting tangled up with my earbud cords).  In my dream, I had attended a wedding at the Stillwater church of Christ building (because most dreams are set there) and afterwards I went for a short run, just down to Duck, then over past Husband, up to Boomer, left, then past McDonald’s, where I turned to run through the parking lot, then took Husband to the back entrance of the church, and back into the building.  The nature of the dream changed at this point, with me complimenting the weekly diet of someone I don’t know (a young man of about 20, blond, European accent of some sort), but I did say I am vegan so it isn’t perfect.  His diet was visibly 100% vegan, so I’m not sure what I found objectionable, but he started telling me about how lack of genetic diversity is seeds is a problem that farmers cannot ignore, and I told him “farming is a choice” and left him to whatever he was doing.  I spent a few minutes wandering the halls of the church feeling guilty for saying that, although the guy did not take any offense.  I ended up in the kitchen where a group was cooking some vegetables and wanted to add them to a package of vegan ground beef.  I suggested tofu, but said the ground beef would be good too.  I left the kitchen.  This dream is full of opinions.  I walked the main hallway that used to lead to the nursery back up to the foyer around to the hallway to the restrooms and meeting room, back into the kitchen at the end of the hall (there is no kitchen there in real life; that room was the multimedia room and later the main office for Rainbow Preschool.  I’m not sure how it is being used today).  When I got to the kitchen, I noticed the vegetables had been abandoned, left cooked in the pan.  so I picked up the pan to go find the guy to talk about what he could do it instead of just abandoning it.  I ended up in a large storage room, one wall wooden shelves with everything labeled.  Some of the labels were not facing out, which frustrated me because I had designed the room and expected people to put things away correctly.  Someone had followed me in and asked me if I thought the labels were so important, why were the small drawers near the door not labeled.  Those, I explained, contain sleeping birds, so they are facing the right way.  I pulled one out slightly, partially revealing a pigeon-sized orange peacock who squawked at me and I put him back into his little hiding spot before leaving the storage room.  I no longer had the pan, I was no longer running, the wedding guests had all left, so the dream had started to fall apart at that point.  I don’t remember anything that happened after that.

My point is, should I start running?  And I guess secondarily, should I genetically modify peafowl until I miniaturize them and I can get them to be orange?  Probably not that second one…

[Walk #44]

The Wandering Hermit: Squishy

I’m probably one of the few who is glad that the cooler temperatures are sticking around.  It’s so nice to go walking in, but it’s been pretty wet lately and everything is pretty squishy out there.  I spent most of my walk going up and down the driveway and even that was a little muddy in spots.  If we keep getting rain this week, it’ll probably force me to do some indoor workouts while I wait for things to dry a bit.  I am looking forward to living in a place with sidewalks.

[Walk #43]

The Wandering Hermit: Getting Up To A Mile

It’s a beautiful day.  Cloudy, cool… great for my morning walk, even if that was a little late.  I was so tired this morning; I decided to just sleep a little longer.  I thought I had gotten enough, but my watch says 6hr48min, and I have no reason to say it is wrong… that does not include the extra hour and a half though, so maybe I have a reason to at least be suspicious.  

I’ve gotten lazy with my calorie counting.  That was always meant to be temporary, but lately I keep forgetting to record everything as I eat it and then you’ve got me trying to keep my eyes open as I’m going to bed trying to recall how many kidney beans I had with lunch.  In general, I’ve been trying to work on getting to everything.  I wish I could let go of a lot of things to make room in my brain for just my daily habits checklist.  All of the stuff in life can start to weigh us down and I feel burdened by it all sometimes.  I mentioned recently that I actually love how chaotic I can be, and I still think that.  I love that when I want to do something, I spend hours watching videos and collecting materials and familiarizing myself with the ins and outs of it all, even if I don’t ultimately retain that hobby.  I still love that about me, but I need to work on coupling that with the self awareness required to purge and let things go that I am no longer interested in.  I usually see that as a failure of some kind, and that’s not something I’m interested in any longer.  It isn’t a failure to move forward.  Learning new things is the hobby, and I think that is great.  But if I’ve already learned everything I want to know about a topic, it is more than okay to let someone else have the materials I collected.

My walks are going very well, but I do wish I could get my heart rate up more.  I’m trying to remember to have patience with myself; a year ago I struggled to get through a shower without needed a rest, so it will just take some time to get to where I need to go.  I had been doing at least 20 minutes a day in exercise (walking unless it’s just too muddy), but I think after the past few days I’m going to change that to at least 1 mile of walking.  That currently takes me roughly 25 minutes, but if I can get that down to 20 minutes that might help me keep that heart rate up.  It’s worth trying at least, and then I’ll revisit my goals after that.  I’m still looking forward to Brad getting cleared to do exercise, although by that time it’ll be too hot to continue on outside and we’ll have to start meeting at the gym.  And that is just fine too… maybe preferable.

[Walk #40]

The Wandering Hermit: Pushing Through With The Wind

Such a windy morning!  I’m already starting to feel my motivation waning and the month just started; I’m just trying to get in my own way most likely.  I can, and should ignore those messages I have started sending myself.  I don’t know why people are like this… I mean, I guess I do sort of get why.  Even when I’m at my most motivated, I never fully quiet the voice that tells me to just sleep in, to just eat a little more, to just take it easy and don’t worry about getting things done.  I suppose it is nice to have that voice when I’m overdoing things, but most of the time it is just a hinderance. 

[Walk #39]

Daily Log: 26 April 2024

Weight: 283.4 lbs

Exercise: 1.23 mile walk (6:56am–7:29am, 🌬️66ºF/19ºC)

Mood: Excellent

I went for my walk this morning as soon as the rain passed, but it hadn’t rained too much and it was such a great time to be outside enjoying the world–it was so cool out, and I was very aware of how much easier I find getting in a walk first thing in the morning.  While the concept of an evening walk seems nice in my mind, in reality it feels so much harder.  A morning walk hardly even feels like I’ve given effort once I’ve started my day, so really I should be doing both.  Just get those steps toward my goal in early and everything else is just a bonus.

Food: 1245 calories

  • coffee, oat milk, JSS German Chocolate Cake Syrup
  • apricot almond oatmeal
  • steamed broccoli, jalapeños, hot mustard
  • “hot” chili beans (no, they were not)
  • low carb tortillas (2)
  • wraps: steamed Brussels sprouts, steamed green beans, jalapeños, hot mustard,
  • “hot” chili beans (no, they were not), low carb tortillas (2)
  • Happy Belly SF Lemonade
  • huckleberry oatmeal

Music: