Tag: walk

The Wandering Hermit: Fields Draped In Fog

Well, yesterday proved disastrous.  I’m hoping for a better day today, but it would be hard for it to be worse.  I was having a lot of feelings and by afternoon I was just over everything.  I ended up sleeping early, which was best.  I don’t know what my issue was.  I had woken up slightly off and never did quite shake it.  

This morning’s walk was lovely.  The fields were draped in fog, which never doesn’t feel magical.  I saw a deer cross the road, crows overhead, and a rabbit in the distance.  That’s of course in addition to tall the birds chattering away in the morning.  It’s nice; I’m going to miss that.  I’m sure wherever I end up living will not be as full of wildlife as this place is.  That is a shame.  

I might try to get some things moved to Edmond today.  I have some things that would be nice to get rid of for a while.  Just boxes of books, kitchen stuff that’s been packed for a while… things like that.  I think we will eventually appreciate any effort we put in early, especially with boxes of books.  

One good thing from yesterday was that rice I made.  I did jasmine rice and kale, portioned out into 200 calorie servings.  That sort of replaced my oatmeal for a couple of days.  It was a great mix.  I might even try getting those down to 150 calorie servings and using that as my starch for a bit.  I’ve been enjoying potatoes, but I do have a lot of rice at the moment.

[Walk #56]

The Wandering Hermit: I Need This Day To Start Over

Pouring rain this morning, so I waited until later to walk.  It was still a little too muddy, but it might rain on and off throughout the rest of today, so it is probably the best I was going to get.  After 20 minutes, which is my minimum, I was annoyed by the mud and stopped for the day.  If I do any additional exercise today, I’ll either stay on the porch or inside.  I’m feeling slightly less chipper than I have been feeling this week.  

I’m still low on food and have yet to do much about it, so this morning I made a pot of rice & kale.  I portioned that out into 200 calorie servings and had one with broccoli for breakfast.  It was pretty good, but I’d still like a broccoli break!  I guess I’ll just plan on going to get food tomorrow.  I need to just sit down and make the list.  I don’t usually struggle this much with it, but I also rely on broccoli so much that not I feel lost (even though I can just get green beans… and I know that).  

I got quite a bit of sleep last night.  Hopefully I can get plenty tonight as well.  I don’t like alternating sleepless nights.

My weight was up a lot this morning.  It’s not Monday, so the weight isn’t official, but it did surprise me how much weight can fluctuate.  Hopefully things are back in line by tomorrow morning.

[Walk #55]

The Wandering Hermit: I’ll Miss Some Of This

Rainy walk this morning.  I did wait for the rain to lighten a bit, so I got started a little later than I have lately.  It was nice one, and the playlist I made was perfect for a more laid back walk.

I was feeling a little sick overnight, so sleep was scant.  I imagine I’ll sleep this afternoon, but it is a rainy day, so it’s not the best day to get things done with moving or mowing.  We are trying to stay on top of it.

Yesterday, Justin & I took some things to the storage unit.  We met Brent there.  I hadn’t seen the space since it was rented last year.  I understand what Brent has been doing with it, but it’s going to be a challenge to merge my things with his.  We might even need an additional unit.  I’m looking forward to moving; it’s going to be so much better for my fitness.  I LOVE my outdoor walks surrounded by trees and birds, but the gravel road can be hard to walk on and absolutely everything becomes a mess with a little rain since the ground is all clay.  It is beautiful when it is dry, but it isn’t reliable.  I’d like to have consistency.  If I’m feeling into it, I can always go walking on a wooded trail or around the lake.  I could even go do walks in rural residential areas.  The point is, I would love to have a reliable trail.  I’ll miss walking up and down the street though.  I’ve been enjoying that.

[Walk #53]

I got in a little more walking at noon, but it was hard to do while Justin was outside mowing.  He needs things, Chip needs things…. it’s just far easier to get interrupted.  

[Walk #54]

The Wandering Hermit: I Think I’m Indecisive, But I’m Not Sure

I got a lot of sleep again.  According to my watch I slept for 10 hours & 18 minutes.  That’s too much, but I do seem to be alternating between that and 4 hour nights.  I don’t really know why I’ve been doing that.  

I’m running low on groceries, so it’s time for an evaluation of what I’m going to be having for the next few weeks.  Oatmeal has been so helpful; that is definitely staying on my list.  It’s been 40 weeks of this food plan and I’ve just started to need a break from broccoli.  While I love having broccoli as part of my daily diet, I think I might try not having it for a week or two to give myself a chance to fall in love with it again.  I have eaten broccoli just about daily for close to two years now, so I guess taking a break won’t hurt me.  I haven’t been making soup as much as I used to, but I’m also eating a smaller volume of food daily than I did when I first started.  Soup was meant to fill up my belly and it seems less necessary than it had before.  I have been very into wraps and sandwiches.  I think I could try doing salads and sandwiches for a while.  My issue with salads is that fresh produce is expensive and I never do seem able to eat everything before it goes bad, even when I’m eating salads a lot.  I do have better luck with slaw mixes, but they sort of lack that refreshing quality that lettuce can have.  I guess I’m just feeling indecisive today. 

[Walk #52]

The Wandering Hermit: Porch Cardio

Rainy morning.  I probably could have taken my morning walk; the rain was very light.  I did some jogging on the porch instead, which definitely is a completely different type of workout.  I am able to get my heart rate up faster, but it feels less intense than even uphill walking.

I have been trying to get my heart rate to return to normal as quickly as possible.  Consistent cardio exercises seem to be the way to do that.  In addition to my morning walk, doing just a 15 minute afternoon walk might be the best way to do that.  I’ll give that a try for a few days and see if that changes anything.  

The Wandering Hermit: My Right Foot

For some reason, my right foot was not willing to participate fully this morning.  I had a small pain that was causing me to sort of walk to the left, but it was helped by walking along a bit of road that created an incline that I had to walk against on the right side.  I had a pretty active Saturday for me, so I probably did a little too much.  

Today, we were supposed to go to Edmond in the afternoon, but I ended up falling asleep while watching a movie.  

[Walk #50]

The Wandering Hermit: To Brush Creek Rd & Back

I got caught up on sleep finally!  I don’t have trouble waking up in the morning, but I have been having trouble getting to sleep at night.  I fell asleep yesterday afternoon and stayed that way until about 5am today.  I feel rested, but I also think your body pushed you better when you aren’t.  I don’t feel as pumped up and ready to go today.  That said, my walk was much easier.  I went all the way up to Brush Creek Rd and back today, which I hadn’t done before.  The furthest east I had gone before was the marijuana farm a few doors down, which I noticed this morning is seemingly abandoned. That’s not an industry I know anything about, but I did think it seems a shame that those greenhouses couldn’t be used for growing food this year.  I’m of the opinion that setups like that one should be common, filled with vegetables, and probably subsidized by some sort of government program or paid for through subscriptions by those who are able to get the produce.  Programs like that would be actual decentralization of industry, something that a lot of extreme Left & extreme Right folks are always claiming an interest in.  I sometimes wonder if what they really mean is “as long as someone else does the work.”  We really shouldn’t be looking at food as a commodity.  We have the ability to make it both abundant and local.  We just lack the will… and probably because it would result in lower food costs, which would mean there is no profit in that plan.  I see that as a good.  I understand why others don’t.

About halfway between here and Brush Creek Rd is a house set back as far as Mom & Dad’s house; their driveway was lined with medium sized dogs, including what I believe was a doberman or something similar (when I was trying to look, I did have the sun right in my face).  I don’t get too nervous around dogs, but I can tell that if I have any trouble with dogs, those will be the ones I have trouble with.  Just like the little dogs just on Fairgrounds Rd, I should go meet them so they aren’t scared when I walk by.  That situation feels a little less conducive though.  At least the homeowners on Fairgrounds are always outside when the little dogs are.

[Walk #49]

The Wandering Hermit: Brisk Morning

Another brisk morning, but this time I dressed appropriately and put on both a hoodie and sweatpants.  That worked so well for me that I went even longer today; it was also drier than yesterday.  I made it about an hour before I felt like I needed to stop.  That said, if I had been walking around the lake or some other trail, if I had a few minutes to rest I could have kept going.  I think the 3 mile walking path around Boomer Lake is finally a thing I can plan in my day.  It’s less convenient than up and down the street, but I assume easier on my feet.  The gravel does start to get a little annoying eventually.

[Walk #48]

The Wandering Hermit: Spooked

It was chilly on my walk this morning.  Yesterday, 5:45am felt great, but for whatever reason my morning started with me feeling just a little anxious.  Maybe it was a combination of the cold and the dark.  I’m not sure.  It just felt a little too early at first, but as soon as the light crested over the horizon I got really into it and got in a new record on distance.  I felt like I might go another 20 minutes or so, but the dew was pretty intense and my socks were getting pretty muddy, so I stopped shortly after 2 miles.  While I didn’t get my heart rate up as much as I like to, I still kept it up pretty well.  I just had no interest in running or anything close to it this morning.

This morning’s playlist was perfect.  It was just a great one to keep me going, and having the best song at the point when I could stop or keep going and get to 2 miles was perfect.  It just made me want to get that in.  Getting those songs in the right order can make all the difference.  I’ve had some lists that were fails, even though I liked all the songs on them.  I find I’m motivated greatly by the types of music.  As I get into longer walks, I want to find something I can incorporate… podcasts, but I’d really like to have playlists with a mixture of some spoken content and music.  I’ll have to play around with Apple Music.  I’m sure there’s something.  

I ordered Justin a $15 smart watch.  For that price, I expect very little, but it should get him started.  He likes tracking his steps, but his phone isn’t the best at recording those accurately.  If this thing does even marginally better at that, it’ll be a better option, plus it can check heart rate.  Eventually, I’ll probably get him an Apple Watch, but this should do for now.

[Walk #47]

The Wandering Hermit: Who Needs Sleep When You Can Walk?

I had a very early morning walk, so I made it last as long as I could.  I’m starting to get impatient, but I need to let things take their course.  I will improve as quickly as I naturally can.  There is no need to rush anything.  While it was still just slightly too dark when I started, I really appreciated doing my walk that early and it might be the right time to get the steps in until the end of August when it’s still just night at that time.  I almost feel like anything done before 7 is good with me, so when I start at 6:30, I’m only getting in 30 minutes, but 5:45 gives me 45 additional minutes and I don’t really mind walking them.  I didn’t last that long this morning.  I did get in 40 minutes, which felt pretty good.  My shoes are holding me back a little bit.  They are fine, I guess, but they wore out years ago and they are being held together with hope.  The sole is so thin that they offer me nothing, so I really should switch.  I’ve been reluctant to switch because this place turns shoes red and I wouldn’t mind clean things when I move.  If I want to get those steps in, I might just have to deal with it.

Sleep was elusive last night, but that’s because I slept until 3pm yesterday.  That’s going to make today a challenge, but if I can get myself to stay awake until 7 or 8 this evening, I can just catch up and be back on track.  That’ll be frustrating though.  

It looks like my weight is starting to trend down again.  I keep hitting these two week long plateaus followed by dramatic drops.  I don’t mind a plateau; I was fully expecting them when I started.  But two weeks can feel like an eternity.  I miss the simplicity of that fall when my weight dropped steadily.  It might end up being the same pace, but it was more encouraging.  I’m glad it’s headed back down.  I’d really like to see 270 by the end of the month.  I’m shooting for 10 lbs a month right now, which should let me see 250 by my birthday.  I won’t be upset if I can see more, but I’m not doing anything drastic to encourage weight loss I won’t be able to sustain.  This has been very manageable so far.  

[Walk #46]