Tag: health

Daily Log: 28 May 2024

Weight: 268.8 lbs/121.93 kg

Exercise: 3.28 mile/5.28 km walk (5:41am–7:00am, ☀️64ºF/17.5ºC)

Mindfulness: 5 minute outdoor meditation (7:02am–7:07am)

Mood: Excellent

Food: 1970 calories

  • horchata coffee
  • steamed broccoli, lettuce, jalapeños, Taco Bell Fire Hot Sauce
  • bean & rice burritos
  • salad: lettuce, jalapeños, Taco Bell Fire Hot Sauce
  • Happy Belly SF Pink Lemonade

The Wandering Hermit: Itty Bitty & Shrinky Dinky

This morning was all about itty bitty tiny little goals.  For whatever reason, I had a lot of trouble sleeping last night and woke up a little late… honestly, it could have been even later.  I wouldn’t have minded so much getting sleep and having to walk later in the day.  I wasn’t very motivated as a result.  But I just kept setting goals as I went.  I was expecting to only get in about half a mile, but I just kept telling myself to just get to the next tree, to the next driveway, to the top of the hill…. that works pretty well for me when I just don’t want to walk.  And I ended up getting in my 2 miles that I like doing first thing.  I still might do a little more later when I go out to the cemetery.  It might be nice to do a walk around it while I’m there.  I almost feel like I’m only going out to get out of the house.

As of yesterday, my legs seem to be deflating the way I had hoped.  The infection probably helped actually; as long as I keep my legs elevated as often as I can, I think they should continue getting smaller.  They’ve been so big for so long, I almost don’t know what to do if they shrink to a normal size.  I don’t even trust that they will do that at this point.  We’ll see.  I was pretty obsessed with the smoothness of the back of my left leg.  It had been such a weird bumpy texture, so having it smooth out yesterday was almost emotional for me.

My broccoli break continues, but everything seems a little up in the air with my food.  I feel like I need to reevaluate and figure out some things.  It’s not that I’m bored with things; it’s more like I’m so disinterested in food lately that I don’t care what I’m eating, and that is making it hard to want anything in particular.  I am actually happy with that feeling in general, but it does leave me not eating for a long time and then getting so ravenous that I make unwise decisions.  It would be better if I was making sure to eat enough throughout the day.

[Walk #71]

Daily Log: 27 May 2024

 

Weight: 272.8 lb/123.74 kg

Exercise: 2.06 mile/3.32 km walk (6:46am–7:33am, ☀️61ºF/16ºC); .13 mile/.21 km walk (12:38pm–12:43pm, ☀️84ºF/29ºC) (2.19 miles/3.52 km total)

Mindfulness: 15 minute outdoor meditation (10:58am–11:09am; 12:53pm–12:57pm)

Mood: Great

Food: 3320 calories

  • Chocolate Salted Pretzel iced coffee
  • steamed cauliflower, lettuce, roma tomato, jalapeños, mustard, no salt seasoning
  • Ghost Energy, Cherry Limeade
  • potato chips, hummus, Miyoko’s vegan mozzarella 
  • Happy Belly SF Pink Lemonade

The Wandering Hermit: The Mysteries of Katie Lane

Today started much better than yesterday, but a little late as far as I’m concerned.  I was a full hour late on my walking routine, but my head feels much clearer today.  I walked down Burris/VFW Rd, intending to go down to Prairie Rd again, but when I got to Katie Ln, about halfway between Fairgrounds Rd & Prairie Rd, I decided to include it on my walk.  I had never been down that road and assumed it was a short road with maybe three homes, but not only was it about a quarter mile down, but then the road continued down into the trees winding around, crossing the creek and ending at one final house way down in a secluded spot.  In a way, it’s a perfect spot for a home.  I like that they chose to go across the creek, so they’ve insulated themselves on all sides.  Of course, it’s also one of those places where the kids of the people who built it shoot first and ask questions later, but it was early and I didn’t actually go all the way up to the property.  

Since my walk was slightly later, I saw several people outside—two running and one man working in his yard.  I rarely see anyone out on my walks.  I also encountered the three dogs on the corner.  The little pug was the friendliest of the guys, but they were all pretty gregarious.  They tend to act tough when they see me from a distance, but when our paths crossed they were a little pack of sweethearts.  I worry about them being on the road.  Too many dogs have gotten hit by cars out here.  Now that I’ve interacted with them, I’ll probably make a point to walk by to see them in the morning.  

My legs are shrinking, but not very fast.  It’s starting to bother me because I’ve not seen as dramatic a change in my legs as I have elsewhere…. don’t get me wrong, they are definitely smaller than they used to be, but they remain firm when other areas have softened and I’m eager for them to start reducing.  I just don’t know how or even if it is possible.  Maybe this is permanent.  I’m actually okay with that, but I’d like to at least know.

[Walk #69]

The Wandering Hermit: Haunted By Threats Of Migraines

An aerobic exercise is so much more intense than my normal morning walks.  And while it does cause me to sweat a lot more, it does not increase my heart rate as much and I find that interesting.  

I woke up not feeling great; I had trouble sleeping through the chaotic weather, especially the hail that hit around 1 or 2.  I did manage to get in my daily exercise, but I felt like I was starting to get a migraine, so I decided to just chill out for the rest of the day.  I never did develop a full migraine, but I did feel like a lump all day.  Some days are just like that.

The Wandering Hermit: My Right Foot

For some reason, my right foot was not willing to participate fully this morning.  I had a small pain that was causing me to sort of walk to the left, but it was helped by walking along a bit of road that created an incline that I had to walk against on the right side.  I had a pretty active Saturday for me, so I probably did a little too much.  

Today, we were supposed to go to Edmond in the afternoon, but I ended up falling asleep while watching a movie.  

[Walk #50]

The Wandering Hermit: The Amber Peafowl

I had a dream about running last night.  That’s crazy to me because it was so recently that I had so much difficulty walking at all.  To be fair, I definitely cannot run still.  I have started incorporating sprints in my walking routine in order to get and keep my heart rate up, and that doesn’t seem to bother me at all (other than my arms always getting tangled up with my earbud cords).  In my dream, I had attended a wedding at the Stillwater church of Christ building (because most dreams are set there) and afterwards I went for a short run, just down to Duck, then over past Husband, up to Boomer, left, then past McDonald’s, where I turned to run through the parking lot, then took Husband to the back entrance of the church, and back into the building.  The nature of the dream changed at this point, with me complimenting the weekly diet of someone I don’t know (a young man of about 20, blond, European accent of some sort), but I did say I am vegan so it isn’t perfect.  His diet was visibly 100% vegan, so I’m not sure what I found objectionable, but he started telling me about how lack of genetic diversity is seeds is a problem that farmers cannot ignore, and I told him “farming is a choice” and left him to whatever he was doing.  I spent a few minutes wandering the halls of the church feeling guilty for saying that, although the guy did not take any offense.  I ended up in the kitchen where a group was cooking some vegetables and wanted to add them to a package of vegan ground beef.  I suggested tofu, but said the ground beef would be good too.  I left the kitchen.  This dream is full of opinions.  I walked the main hallway that used to lead to the nursery back up to the foyer around to the hallway to the restrooms and meeting room, back into the kitchen at the end of the hall (there is no kitchen there in real life; that room was the multimedia room and later the main office for Rainbow Preschool.  I’m not sure how it is being used today).  When I got to the kitchen, I noticed the vegetables had been abandoned, left cooked in the pan.  so I picked up the pan to go find the guy to talk about what he could do it instead of just abandoning it.  I ended up in a large storage room, one wall wooden shelves with everything labeled.  Some of the labels were not facing out, which frustrated me because I had designed the room and expected people to put things away correctly.  Someone had followed me in and asked me if I thought the labels were so important, why were the small drawers near the door not labeled.  Those, I explained, contain sleeping birds, so they are facing the right way.  I pulled one out slightly, partially revealing a pigeon-sized orange peacock who squawked at me and I put him back into his little hiding spot before leaving the storage room.  I no longer had the pan, I was no longer running, the wedding guests had all left, so the dream had started to fall apart at that point.  I don’t remember anything that happened after that.

My point is, should I start running?  And I guess secondarily, should I genetically modify peafowl until I miniaturize them and I can get them to be orange?  Probably not that second one…

[Walk #44]