EXERCISE: 10 minute resistance bands, mostly arms & shoulders.  Followed a Youtube video, but did have to modify some of the exercises.

FOOD: Calories 1156, Carbs 124g, Fiber 17g, Protein 56g, Fat 34g

• Siggi’s plant-based yogurt, vanilla & cinnamon
• Chamberlain Coffee Cinnamon Bun Latte
• GV SF Lemonade
• 2 medium russet potatoes, 1 medium sweet potato, 3 oz Gardein Ground Be’f, G Hughes Sugar Free Caribbean Jerk Wing Sauce
• Tofurky Hickory Smoked Plant-based Deli Slices

🍅 Full Log for August 2023 🥫

EXERCISE: resistance bands, arms & shoulders.  I need a routine to follow!

FOOD: Calories 1104, Carbs 195g, Fiber 36g, Protein 49g, Fat 14g

• 6 gherkins & 4 sticks of pickled carrots
• Rockstar Pure Zero Fruit Punch
• Fillo’s Walking Tamales–Bean Salsa Verde
• Minute Maid Zero Sugar Pink Lemonade
• pasta shells, mushrooms, Gardein Ground Be’f, steamed peas & carrots, Walden Farms Thousand Island Dressing
• GV SF Lemonade

NOTES: My calories are still a little bit low. Continue reading “Daily Log: 12 August 2023” →