Weight: 278.4 lbs
Exercise: 1.14 mile walk (5:41am–6:07am, ☁️62ºF/16.5ºC); 1.37 mile walk (1:30pm–2:04pm, ☁️80ºF/26.5ºC); 1.15 mile walk (6:20pm–6:49pm, 🌬️80ºF/26.5ºC) (3.66 miles total)
Mindfulness: 15 minute outdoor meditation (2:22pm–2:27pm; 6:49pm–7:01pm)
Mood: Great
Food: 2180 calories
Weight: 275.0 lbs
Exercise: 3.20 mile walk (5:45am–7:01am, 🌧️60ºF/15.5ºC); .26 mile walk (2:47pm–2:55pm, ☀️76ºF/24.5ºC) (3.46 miles total)
Mindfulness: 9 minute outdoor meditation (2:33pm–2:42pm)
Mood: Excellent
Food: 1855 calories
I had a great walk this morning. I walked down to Prairie Rd & back. At one point I thought I might get in 3 miles, and I might have done that if I had gone a full mile and a half in one direction, but since I was back near the house, I didn’t quite have that in me… more laziness than anything I guess. I love that I’m thinking of it as laziness since it was so recently that I could barely do 100 feet without seeing stars.
I was worried that the rain we got Sunday night would have lingered, but everything had dried out. We are supposed to get more rain later this week.
In the evening, I walked again. I was a little worried I had eaten too much, so I wanted to address that as well as try to get my 300% move badge for the first time. When I added up my food, I hadn’t needed to worry about overeating. I did get that badge though!
[Walk #60]
Exercise: 2.76 mile walk (5:47am–6:48am, 🌬️72ºF/22ºC); 1.44 mile walk (6:59pm–7:36pm, ☀️82ºF/28ºC) (4.20 miles total)
Mindfulness: 5 minute outdoor meditation (9:38am–9:43am)
Mood: Excellent
Food: 1600 calories
Weight: 274.0 lbs
Exercise: 30 minute aerobic exercise (Sweatin’ to the Oldies Vol.4) (7:17am–7:48am, 👯♂️69ºF/20.5ºC)
Mood: Meh
Food: 2280 calories
Weight: 277.2 lb/125.74 kg
Exercise: 2.27 mile/3.65 km walk (5:36am–6:28am, 🌙64ºF/18ºC)
Mood: Excellent
Food: 840 calories
Weight: ?
Exercise: 1.85 mile/2.98 km walk (6:23am–7:06am, ☀️60ºF/15.5ºC)
Mood: Meh
Food: 980 calories
Weight: 278.2 lb/126.19 kg
Exercise: 1.61 mile/2.59 km walk (6:04am–6:41am, ☁️58ºF/14ºC); .75 mile/1.21 km walk (2:16pm–2:36pm ☁️78ºF/25.5ºC) (2.36 miles/3.80 km total)
Mood: Good
Food: 1800 calories
Weight: 277.6 lb/125.92 kg
Exercise: .89 mile/1.43 km walk (11:02am–11:23am, ☁️67ºF/19ºC);
Mood: Good to Terrible
Food: 1290 calories
Weight: 273.6 lb/124.10 kg
Exercise: 1.61 mile/2.59 km walk (6:22am–7:03am, ⛈️57ºF/14ºC); .86 mile/1.38 walk (11:51am–12:13pm, ☀️76ºF/24ºC) (2.47 miles/3.98 km total)
Mood: Great
Food: 1636 calories
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