Tag: discouragement

The Wandering Hermit: People of the Dawn, People of the Dusk

I woke up feeling just fantastic!  I like waking up with so much mental energy, but of course it tends to fade in a couple of hours and I sort of have to regain it later in the morning.  Still, it starts strong.

Last night, I thought I might wake up and drive somewhere to do my walk.  I keep wanting to do that, but I basically burst awake ready to get going and it seems a waste to not take advantage of that energy.  I’ll definitely have to give that a try soon.

I keep thinking about how some people are active early in the morning and others are active late into the night.  Every time I talk to one of my brothers, they’ve been up too late or have a list of things planned to do late into the night.  Dad was always up until 2 or 3am, waking up for his day around noon.  Grandma Fuchs was the same.  But then Mimi, Mom’s mom, would be sitting in the family room each morning before dawn—lights still off, just sipping her Folgers coffee and enjoying the quiet of her own company.  Mom was also an early riser and I guess I’ve just carried on that tradition.  Whether there is an innate difference between people or if we are just adaptable, I’m not sure.  All I do know is that I’ll take the dawn.  It makes me happy.

I’m wondering if I should be looking forward to simplicity after moving or if that is foolish.  Maybe I should be expecting more chaos; at least then it would be more difficult to be disappointed in the outcome.  I find it challenging to not be optimistic, something I’ve seen as a shortcoming.  Optimism isn’t cool.  It’s sometimes a hinderance.  But I would rather look forward to something good and believe it will happen than be down about everything all the time.  Bad stuff is going to happen whether I worry about it or not; it feels silly to go through anything once in my mind before it happens again in reality.  

[Walk #99]

Daily Log: 22 August 2023

FOOD: Calories 1850, Carbs 336g, Fiber 31g, Protein 44g, Fat 42g

  • Prozis Krispees Potato & Black Cumin Seeds Trigons, spicy guacamole
  • Prozis Krispees Black Rice with Turmeric Rice Cakes
  • Prozis Crispy B’s Chili Lemon Crunchy Fava Beans
  • Udon & Buckwheat Noodles, G Hughes Caribbean Jerk Wing Sauce, green beans
  • GV SF Lemonade

NOTES: I can’t say this was a great day. Continue reading “Daily Log: 22 August 2023”

Discouraged

I lost 4 lbs.  While that is more than reasonable weight loss in a week, I still felt discouraged when I saw that number.

One thing I am used to when losing weight is the initial extreme loss, which granted is normally water.  Because I was heavier than my scale could record, I was  unable to get my weight until 14 August.  By then, I had been working hard on my plan for more than a week, so I imagine I missed out on some of that initial loss and the excitement you feel on seeing the numbers decrease so quickly on the scale. 4 pounds is a good amount of loss in one week.  It just is.  And I need to remember that.  That is a week with almost no exercise.  That is a week when I felt full everyday. 

I’ve felt generally discouraged.  Emotions cycle all the time and I understand that they will constantly change while I’m trying to lose weight.  I feel just as motivated as I did, but just somewhat less optimistic.  I’ve had too much time to sit think about food and dieting and my plan.  I have a tendency to obsess over whatever I’m working on, but to the exclusion of everything else.  Focusing on losing weight just keeps me reminded that I have so much weight to lose.  It is a reminder of my failures.  I need to get back to other things in my life, but hopefully the way I’ve set everything up will allow me to be successful without too much effort.

Today I’m finally getting my exercise bike set up, so that will add at least 30 minutes of exercise daily.  That should help see these numbers continue.  And I’m going to try and keep reminding myself that losing 4 pounds in one week is still pretty good.