Tag: daily log

Daily Log: 22 May 2024

   22 May 2024  Leave a Comment on Daily Log: 22 May 2024

Weight: 275.0 lbs

Exercise: 3.20 mile walk (5:45am–7:01am, 🌧️60ºF/15.5ºC); .26 mile walk (2:47pm–2:55pm, ☀️76ºF/24.5ºC) (3.46 miles total)

Mindfulness: 9 minute outdoor meditation (2:33pm–2:42pm)

Mood: Excellent

Food: 1855 calories

  • horchata iced coffee
  • steamed green beans, chili beans, jalapeños, Taco Bell Diablos Hot Sauce, iceberg lettuce, jalapeño stuffed olives
  • sliced potatoes, chili beans
  • vanilla oatmeal
  • steamed Brussels sprouts, cream style corn, jalapeños, Taco Bell Diablo Hot Sauce
  • steamed green beans, cream style corn, jalapeños, Taco Bell Diablo Hot Sauce
  • Happy Belly SF Pink Lemonade

 

Daily Log: 21 May 2024

   21 May 2024  Leave a Comment on Daily Log: 21 May 2024

Exercise: 2.76 mile walk (5:47am–6:48am, 🌬️72ºF/22ºC); 1.44 mile walk (6:59pm–7:36pm, ☀️82ºF/28ºC) (4.20 miles total)

Mindfulness: 5 minute outdoor meditation (9:38am–9:43am)

Mood: Excellent

Food: 1600 calories

  • Chocolate Salted Pretzel iced coffee
  • steamed green beans, chili beans, jalapeños, lettuce, Taco Bell Diablo Hot Sauce, southwest mustard, red pepper flakes
  • steamed cauliflower, chili beans, Roma tomatoes, jalapeños, lettuce
  • KIND Bar, Peanut Butter Dark Chocolate
  • banana
  • Rockstar Recovery, White Peach
  • sandwiches: lettuce, tomato, jalapeños, mustard
  • steamed green beans, chili beans, lettuce, jalapeños, jalapeños stuffed olives
  • Happy Belly SF Pink Lemonade

Daily Log: 20 May 2024

   20 May 2024  Leave a Comment on Daily Log: 20 May 2024

Weight: 274.0 lbs

Exercise: 30 minute aerobic exercise (Sweatin’ to the Oldies Vol.4) (7:17am–7:48am, 👯‍♂️69ºF/20.5ºC)

Mood: Meh

Food: 2280 calories

  • horchata iced coffee
  • Fillo’s Walking Tamale, Bean Salsa Roja
  • bean & rice burritos
  • Happy Belly SF Pink Lemonade

Daily Log: 18 May 2024

   18 May 2024  Leave a Comment on Daily Log: 18 May 2024

Weight: ?

Exercise: 1.85 mile/2.98 km walk (6:23am–7:06am, ☀️60ºF/15.5ºC)

Mood: Meh

Food: 980 calories

  • French vanilla iced coffee
  • candy apple oatmeal
  • russet potatoes, green beans, jalapeños
  • russet potatoes, cauliflower, Prozis Teriyaki Sauce
  • mandarin oranges

Daily Log: 17 May 2024

   17 May 2024  Leave a Comment on Daily Log: 17 May 2024

Weight: 278.2 lb/126.19 kg

Exercise: 1.61 mile/2.59 km walk (6:04am–6:41am, ☁️58ºF/14ºC); .75 mile/1.21 km walk (2:16pm–2:36pm ☁️78ºF/25.5ºC) (2.36 miles/3.80 km total)

Mood: Good

Food: 1800 calories

  • salted caramel iced coffee
  • rice & kale, jalapeños, steamed cauliflower, southwest mustard, Taco Bell Fire Hot Sauce
  • bean & rice burritos
  • Happy Belly SF Pink Lemonade

Daily Log: 16 May 2024

   16 May 2024  Leave a Comment on Daily Log: 16 May 2024

Weight: 277.6 lb/125.92 kg

Exercise: .89 mile/1.43 km walk (11:02am–11:23am, ☁️67ºF/19ºC); 

Mood: Good to Terrible

Food: 1290 calories

  • French toast iced coffee
  • jasmine rice, kale, broccoli, buffalo sauce  (full pot of rice & kale = 1200 calories)
  • rice & kale, diced tomatoes, jalapeños, broccoli
  • Subway sandwich (I added rice & kale)
  • Happy Belly SF Pink Lemonade

Daily Log: 15 May 2024

   15 May 2024  Leave a Comment on Daily Log: 15 May 2024

Weight: 273.6 lb/124.10 kg

Exercise: 1.61 mile/2.59 km walk (6:22am–7:03am, ⛈️57ºF/14ºC); .86 mile/1.38 walk (11:51am–12:13pm, ☀️76ºF/24ºC) (2.47 miles/3.98 km total)

Mood: Great

Food: 1636 calories

  • French toast iced coffee
  • russet potatoes, steamed Brussels sprouts, jalapeños
  • russet potatoes, cream style corn, Taco Bell Diablo Hot Sauce, jalapeños
  • russet potatoes, steamed broccoli, jalapeños

Daily Log: 14 May 2024

   14 May 2024  Leave a Comment on Daily Log: 14 May 2024

Weight: 275.2 lb/124.83 kg

Exercise: 2.24 mile/3.60 km walk (5:44am–6:36am, 🌙55ºF/13ºC)

Mood: Great

Food: 2030 calories

  • horchata iced coffee
  • russet potatoes, broccoli, buffalo sauce, jalapeños
  • black bean & rice burritos
  • Happy Belly SF Pink Lemonade

Daily Log: 13 May 2024

   13 May 2024  Leave a Comment on Daily Log: 13 May 2024

Weight: 274.2 lb/124.37 kg

Exercise: 31 minute jogging in place (6:02am–6:33am, ☁️59ºF/15ºC); .84 mile/1.35 km walk (12:34pm–12:55pm, ☁️69ºF/20.5ºC)

Mood: Excellent

Food: 1550 calories

  • horchata iced coffee
  • French toast oatmeal
  • black beans, green beans, southwest mustard, jalapeños, Taco Bell Fire Hot Sauce, no salt seasoning
  • Subway sandwich
  • russet potatoes, black beans, jalapeños
  • Happy Belly SF Pink Lemonade