Starbucks Pumpkin Spice Cold Brew Coffee, almond milk, Syruvia Sugar Free Pumpkin Spice Syrup, Syruvia Sugar Free- Soup: tomato sauce, diced tomatoes, onions, carrots, dark red kidney beans, bell peppers, garlic powder, soup base, paprika, celery seeds, white pepper, Serrano peppers, diced green chiles, safflowers, cumin
- russet potatoes, Gardein Ground Be’f, Walden Farms Amazin’ Mayo, G. Hughes Sugar Free Caribbean Jerk Wing Sauce, dill, Tony Chachare’s More Spice Creole Seasoning
- russet potatoes, unMeat Chicken Style Chunks, Walden Farms Amazin’ Mayo, dill, Tony Chachare’s More Spice Creole Seasoning
Tag: daily log
Starbucks Pumpkin Spice Cold Brew Coffee, almond milk, Syruvia Sugar Free Pumpkin Spice Syrup, Syruvia Sugar Free Pumpkin Pie Syrup- Oatmeal: oats, Torani Sugar Free Hazelnut Syrup, peaches
- Japanese sweet potato, 2 medium russet potatoes, dark red kidney beans, G. Hughes Sugar Free Caribbean Jerk Wing Sauce
- Oatmeal: oats, Torani Sugar Free Hazelnut Syrup, peaches
- Happy Belly SF Pink Lemonade
Starbucks Dark Roast Cold Brew Coffee, almond milk, Jordan’s Skinny Mixes Pistachio Syrup- Smoky rice, fat free refried beans, jalapeños, unMeat chicken style chunks, golden hominy
- Smoky rice, fat free refried beans, jalapeños, Gardein F’ish Filets, golden hominy
- Happy Belly SF Pink Lemonade
NOTES: I spent the better part of the day with a headache. Lack of sleep I assume. Very annoying. I had a lot to celebrate today, but it just wasn’t in me.
Starbucks Dark Roast Cold Brew Coffee, almond milk, Jordan’s Skinny Mixes Peanut Butter Syrup- Soup: tomato sauce, onions, bell peppers, carrots, mushrooms, jalapeños, Italian seasoning, garlic, soup base
- Salad: shredded lettuce, jalapeños, dill pickles, dark red kidney beans
- Happy Belly SF Pink Lemonade
NOTES: I had allergy issues today after yesterday’s work, but I’ve generally been feeling fantastic. I’m still worried about plateaus, but I’m not beating myself up about it either. We will see tomorrow morning.
Starbucks Dark Roast Cold Brew Coffee, almond milk, Jordan’s Skinny Mixes Peanut Butter Syrup- Taco Bell bean & Rice burritos
- Happy Belly SF Pink Lemonade
NOTES: I had a busy day of working on clearing out my parents’ shed. By the end, I was so exhausted I didn’t want to cook.
Starbucks Dark Roast Cold Brew Coffee, almond milk, Jordan’s Skinny Mixes Pistachio Syrup- Soup: tomato sauce, onions, bell peppers, carrots, mushrooms, jalapeños, Italian seasoning, garlic, soup base
- Shredded wheat with almond milk
- Happy Belly SF Pink Lemonade
- Roasted seaweed
Starbucks Dark Roast Cold Brew Coffee, almond milk, Jordan’s Skinny Mixes Peanut Butter Cup Syrup- steamed broccoli, Smoky Rice, G. Hughes Sugar Free Caribbean Jerk Wing Sauce
- steamed russet potatoes, roasted acorn squash, steamed Brussels sprouts, jalapeños
- Happy Belly SF Pink Lemonade
- steamed broccoli, Smoky Rice, G. Hughes Sugar Free Caribbean Jerk Wing Sauce
Soup: tomato sauce, bell peppers, carrots, onions, mushrooms, jalapeños, Italian seasoning, garlic powder, soup base- Happy Belly SF Pink Lemonade
- Oatmeal: oats, pumpkin, Syruvia Sugar Free Pumpkin Spice Coffee Syrup, Jordan’s Skinny Mixes Peanut Butter Cup Syrup, pumpkin spice
NOTES: While I had been feeling like I was eating too much recently, today I felt absolutely stuffed on very little. The soup was nice as usual, but I’d like it to be slightly thicker. I could add okra. I like okra a lot, but usually just boiled. Cut okra seems to always add woody bits into my soups and I’m not sure if it is always a thing that happens or just bad quality okra.
Burritos: tortillas, fat free refried beans, guacamole, shredded lettuce, diced jalapeños, cabbage slaw- Happy Belly SF Pink Lemonade
- Pasta: small shells, cream style corn, diced tomatoes, cayenne pepper
- Starbucks Dark Roast Cold Brew Coffee, almond milk, Jordan’s Skinny Mixes Peanut Butter Cup Syrup
- Pitas: mini pitas, hummus, shredded lettuce, cabbage slaw, sliced tomatoes
NOTES: I ate far too much today. I felt so hungry all day, and the bread made overeating so much easier. I cannot handle having tortillas in the house. I just eat them too quickly and they are surprisingly caloric. I would have equally enjoyed wraps made from lettuce, so if I continue having wraps that needs to be the direction I go for now. My goal is weight loss, so I cannot afford to play around. I know what I need to do, so I just need to do that!
Pasta: small shells, cream style corn, diced tomatoes, guacamole- Happy Belly SF Pink Lemonade
- Burritos: tortillas, fat free refried beans, guacamole, shredded lettuce, diced jalapeños, cabbage slaw
- Starbucks Dark Roast Cold Brew Coffee, Elmhurst Walnut Milk, Jordan’s Skinny Mixes Peanut Butter Cup Syrup
NOTES: I’m starting to feel like I’m eating too much. Not sure what is going on, but I am hungrier than normal. I also need to back up and look at how often I am having steamed vegetables with my meals. I think next meal plan will be a return to basics.