Daily Log: 6 September 2023

FOOD:

  • Soup: tomato sauce, diced tomatoes, carrots, mushrooms, seasoning blend, Daring Cajun chick’n peices, jalapeños, garlic, black pepper, Italian seasoning, red pepper flakes, onion flakes
  • GV SF Lemonade

NOTES: Low Calorie Diet Day 1.  On the 6th through 10th each month, I do a calorie restriction diet of some sort.  I started by doing a fasting mimicking diet, but I’ve modified it a bit.  Since I’m trying to reduce oil use to as little as possible, and since the traditional fasting mimicking diet includes a bit of oil, I am doing daily soups of around the same calorie count.  Day 1 is supposed to be 1000 calories, and the rest of the days are 800.  It made me feel great last month.

🍄 Full Log for September 2023 🌾

Author: Brian

Leave a Reply

Your email address will not be published. Required fields are marked *