Weight: 282.6 lbs
Exercise: 1.68 mile walk (6:22am–7:07am, 🌬️69ºF/20.5ºC)
Mood: Good
I had a great walk this morning, but once again I had some trouble sleeping last night, so I’m likely to just be lethargic this afternoon. I did reach a new record walk length–45 minutes. It still amazes me how that is even possible. My primary concern is the length of time spent walking. Ultimately, doubling that would be ideal for a normal day. I’m happy with the 1.68 miles, but it wasn’t about that today and I found myself slowing my pace quite a few times, lost in thought.
I don’t know if it is related, or how it is, but I’ve been struck with annoyance at how bogged down I feel by everything. That includes all of my stuff, and the stuff I’ve inherited, but it is much more than that. I don’t want aspirational pots and pans. I don’t want closets full of projects I would love to get to, but that ultimately aren’t even important to me. It felt very much related to my health journey this morning when I was walking the property with no need to look at a screen. There were no banner ads, no video interruptions. It all felt as life should be. This is maybe a topic for a different time or place, but it was on my mind this morning.
Also on my mind this morning: irises! Following the rain we’ve been getting, the ‘Dawn Eternal’ & ‘Raven Girl’ irises have book bloomed. I love them. That’s definitely something I want in my future home.
Food: 2710 calories
- coffee, oat milk, Splenda SF Vanilla Syrup
- apricot almond oatmeal
- Taco Bell bean & rice burritos
- Happy Belly SF Pink Lemonade
Music:
