Weight: 283.0 lbs
Exercise: 16 minutes jogging in place (2:13am–2:29am, 🌧️63ºF/17ºC)
Mood: Good
It was raining this morning, so for the first time in a while I skipped my walk and opted for jogging in place while I watched YouTube videos. It was more intense than my typical walk, so I really only got just over my 15 minute daily goal before I had to stop. It was a pretty good workout. I jog in place a lot, but usually I do it for 2–5 minutes at a time, typically if I need to wait for something to finish cooking or I am trying to trigger my watch to give me a stand hour, but it is surprisingly challenging, for me…. for now.
I’m trying to not stress about my weight going up a little since Monday. I haven’t been overeating and it should work out. Weighing in daily hasn’t been too stressful, but it does remind me that weight fluctuates a lot more than I realized.
I have been tired, but not sleeping consistently. I’ve been waking up in the middle of the night with too much energy, which then eats into my day when I inevitably need to take a nap to catch up. I don’t really know why, and I honestly wouldn’t even be bothered by it if it wasn’t for Justin insisting that I be awake when he is awake. Apparently I exist to amuse him. Who knew?
Food: 1465 calories
- coffee, oat milk, JSS Coconut Syrup
- bean street tacos (“hot” chili beans (no, they are not), salsa, low carb tomato & basil street taco tortillas)
- carrot & tomato soup
- “hot” chili beans (no, they are not), steamed green beans, Brussels sprouts, salsa
- Happy Belly SF Pink Lemonade
- steamed broccoli
Music:
