Daily Log: 21 May 2024

Exercise: 2.76 mile walk (5:47am–6:48am, 🌬️72ºF/22ºC); 1.44 mile walk (6:59pm–7:36pm, ☀️82ºF/28ºC) (4.20 miles total)

Mindfulness: 5 minute outdoor meditation (9:38am–9:43am)

Mood: Excellent

Food: 1600 calories

  • Chocolate Salted Pretzel iced coffee
  • steamed green beans, chili beans, jalapeños, lettuce, Taco Bell Diablo Hot Sauce, southwest mustard, red pepper flakes
  • steamed cauliflower, chili beans, Roma tomatoes, jalapeños, lettuce
  • KIND Bar, Peanut Butter Dark Chocolate
  • banana
  • Rockstar Recovery, White Peach
  • sandwiches: lettuce, tomato, jalapeños, mustard
  • steamed green beans, chili beans, lettuce, jalapeños, jalapeños stuffed olives
  • Happy Belly SF Pink Lemonade

Author: Brian

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