WEIGHT: 394
FOOD: Calories 1606, Carbs 279g, Fiber 77g, Protein 89g, Fat 10g
- GV SF Lemonade
- Soup: crushed tomatoes, fat free refried pinto beans, black beans, mushrooms, olives, chopped onions, salsa, black olives, Cholula Chipotle Hot Sauce, crushed red pepper, Italian seasoning, Gardein Ground Be’f
- Prozis Krispees Green Peas Trigons
NOTES: Excellent soup. Very hearty. I will be trying that one again. Try with more refried bean and a little less tomato in the future. Possibly use corn instead of olives. The olives were great, but they can be expensive. I’m finding it difficult to get my calories up and I don’t want that to cause a problem. I’ll see if a few days of rice will help. I’m enjoying the weight loss, but I don’t want to hit a wall quickly because I have been eating so few calories. Maybe I don’t need to worry about it yet. I’ll look into it.
