EXERCISE: resistance bands, arms & shoulders. I need a routine to follow!
FOOD: Calories 1104, Carbs 195g, Fiber 36g, Protein 49g, Fat 14g
- 6 gherkins & 4 sticks of pickled carrots
- Rockstar Pure Zero Fruit Punch
- Fillo’s Walking Tamales–Bean Salsa Verde
- Minute Maid Zero Sugar Pink Lemonade
- pasta shells, mushrooms, Gardein Ground Be’f, steamed peas & carrots, Walden Farms Thousand Island Dressing
- GV SF Lemonade
NOTES: My calories are still a little bit low. I’m trying to ramp back up to around 1800 for a few days. I’ll see how I’m feeling after that. I’m feeling very motivated, but I don’t want to burn out and I know that could happen if I go too long with so few calories. As usual, I don’t care for carrot mixed in with my food. I need to skip the carrot or have it on its own.
