Category: The Wandering Hermit

The Wandering Hermit: Nobody Plays the Trombone Anymore

I watched To Kill A Mockingbird this afternoon.  I know it’s sort of an idealized version of a small community, but it made me long for things as they must only have seemed in my mind.  I felt nostalgic, but in ways I’m not sure were real.  I can remember talking to neighbors as a kid, riding my bike down to Rosewood Hills Shopping Center, going into stores to buy candy.  The community size hasn’t changed, but it felt much more alive—teeming with people.  I do assume it was my imagination or a combination of imagination and memory, but I was reminded of something that seemed nice at the time.  

And I don’t think I am just making that up.  We lived three streets from my grandparents’ and their house was as close from school, so sometimes I liked to walk there instead; afternoon TV felt different there in ways I cannot articulate.  The best I can do is to say that it was as if the afternoon’s dust particles were still suspended in the beams of sunlight coming in through the windows and the house was both quiet like it was on days when you were home sick, and also loud like Christmas.  I’d see several neighbors in the few street’s walk there.  And next door, there’d be trombone music spilling out of a bedroom window, which we’d hear as we walked through the backyards of the fenceless neighborhood.  Whoever was practicing never did seem to get very good at that instrument, but it didn’t matter.  That music was just part of some of my days, and a part of the neighborhood.  You don’t hear those things anymore, or at least I never do.  Maybe I need to be a kid walking through other people’s yards, but I don’t see people outside of their homes as often.  Even the parks feel a little lonely.

To Kill A Mockingbird shows as much of a negative to that as it does positives of course.  The whole premise of the story is how a small town can be filled with small minds, but I still came away from it feeling like I had lost something.

I don’t know if that feeling persists everywhere.  Even in my other grandma’s neighborhood, as a kid I would see everyone doing things outside.  I’m going to be visiting there soon.  I’m not sure if I’ll be able to get a sense of it, but I’m fully expecting to find that people are shut up in their homes, devices in hand.  I think change is good, and I think having computers always in hand is a good thing, but it’s sad to have a sense of loss when I think about community.  But maybe it’s just me.

[Walk #115]

The Wandering Hermit: Raindrops Keep Fallin’ On My Head

While I knew there was a chance of rain today, I didn’t expect it to rain all morning.  It hadn’t quite started when I first woke up at 5am, but I checked the radar and decided to just wait for it to pass.  By 10:30, I realized that wasn’t going to happen so I did some cardio on the front porch.  If it dries later, I’ll try to get in a bit of a walk.  The temperature is so perfect today; it’s a shame to waste it.

I’m apparently doing stationary cardio incorrectly.  I just can’t seem to get my heart rate up as much as walking, even when I feel like what I’m doing is much more difficult.  I have the same issue with aerobic exercises.  They will make me sweat a lot, but they don’t really move my heart rate as much as walking.  It is possible that I need to be slightly more concerned about why walking increases my heart rate so much, but either way I’d like them to be similar.  

The Wandering Hermit: Surprising Myself

This morning’s walk was perfect—cool, dark, calm.  I woke up rested and felt great.  I do feel a little like I’ve been pushing myself this month, and I’m trying to be cautious about that.  I always worry about going too far.  I’ve been feeling like my whole body has built up a bit of pressure following my morning walks…I’m not sure if that makes sense.  It’s like I’m straining everything.  It’s not bad exactly, but I’m also not sure why it’s happening.  I actually might describe it as the feeling of asthma, but in my entire body, not just my lungs.  I don’t know if that is making sense.  I’m sure something is going on that explains the feeling.  From my brief research, my best guess in delayed onset muscle soreness (DOMS), but there is no real pain involved.  It doesn’t seem to be an injury, so for now I’m not going to worry about it.  I’ve been feeling it since my extra long walk on Thursday.  I’ll just keep paying attention to what my body is doing and act accordingly.

I’ve now lost 160 pounds.  That is wild to me.  I don’t know how much weight I have left to lose, but I can see it being anywhere from 50 to 90 pounds.  I’m just amazed at how quickly I’m talking about such small numbers I still need to lose.  It was not that long ago that I had stopped believing in my own capacity to accomplish anything, but I just don’t feel that way anymore.

[Walk #114]

The Wandering Hermit: It’s Not Me, It’s You: Rules for Walking

It isn’t that I mind having company on my morning walks—I don’t.  In fact, I welcome someone joining me while I walk.  But there are some caveats.  

  1. Brian doesn’t talk in the morning.  I’m not cranky or in a bad mood, but the parts of my brain that do the talking aren’t even scheduled to be at work until I’ve been awake for an hour, and they are often running late.  There is a misconception that this means I’m grumpy.  I wake up most days ready to go and with a lot of motivation.  I also don’t want to talk… about anything.
  1. Brian doesn’t want to hear you talk in the morning.  Without the support of the speech staff, the listening staff isn’t really organized and ready yet first thing in the morning.  They hear you, but they cannot give you their full attention.  The morning agenda rarely includes people talking, so they just aren’t sure what to do when it happens.
  1. Brian is not admin.  I’m never admin, but it is especially true when I first wake up.  I cannot solve your problems for you yet.  That takes skills I won’t have until much later in the day, if at all.  I hear you.  You have an issue.  I appreciate that, but I cannot help.
  1. Brian will become cranky if you keep accusing him of being cranky.  We are all different.  My morning process involves quiet for an hour at minimum.  I love the sounds of morning, from birds in the trees to the sound of a coffee maker.  Because I don’t talk, I’m often accused of being cranky as I said.  I’m not; I’m just enjoying the stillness before my day gets going.  However, if asked enough times I will in fact deliver what you are ordering.  And I hate that I become so annoyed, but it just seems like some days I’m wrong for existing the way I am.

None of these caveats negate my interest in exercising with someone else.  I’d love to do that, but maybe what I really require is ground rules.

  1. Speak softly an stay off my back.  A simple greeting or brief discussion is fine.  Get straight to it, but not too loudly.  My tone will be what my tone is.  Again, I don’t mind even if my mouth isn’t working yet.
  1. Have a plan.  The best time to discuss an exercise/walking session is the day before.  Plan what you are going to do, be flexible enough to change things as needed, and be ready to do the thing.  If your mouth is already fully with it, you body should be as well.
  1. Sort it out.  As I mentioned, I’m not admin.  If you headphones are tangled or you are having an issue with your shoes, you might need to figure that out.  And that is okay.  I wouldn’t dream of asking for help with that stuff for myself.
  1. It’s okay to do what it is that you can/want to do.  I walk at least 2 miles in the morning.  I wake up at 5am and I leave the house by 5:30am.  The times vary & the route varies, but if you think it is too far, or not far enough, that’s cool.  Do your own walk if you need to.  I’m happy to walk beside you while it makes sense, but the morning walk/exercise is about your own fitness goals, so we might not sync up precisely.  Don’t worry about that.  And if you’d rather do a different walk, but just at the same time, that’s cool too.  Do that.  Don’t tie your routine to me.  
  1. Post-walk is when I write.  I need about 20 minutes sometime after my walk for logging & blogging.

I think there is a sort of popular way people like to walk and talk.  It’s a nice leisurely stroll through a park and it is very nice.  I’m actually very interested in doing that sort of thing.  It just isn’t the same as my morning walk.  That is about increasing my heart rate, waking up, and enjoying the dawn.  

[Walk #113]

The Wandering Hermit: Personal Insecurities & National Insecurity

I slept a little too much yesterday, but I woke up feeling great today.  Things have really cooled off and we are having an unusual bit of weather for July.  I’m certainly not complaining.  I’m no fan of the intense heat.  

I started posting my walks on my Instagram page.  I had been wanting to share the photo I took on my morning walk, but as usual I was standing in my own way.  I’m not sure why I do that, but I think I’m a little bit afraid of sharing myself too much… I’m probably at least a little bit worried that I’ll be judged for what I’ve posted.  But I need to remember that nobody cares.  I actually started blogging in 2001, and taking my journaling from exclusively physical to digital was never about an audience, even when I’ve had one.  I don’t post things for others, but just for myself.  It’s harder to remember that on social media; it sometimes feels like a big room where everyone is watching what you do… but in reality, it’s not.  If what I post is interesting to others, great.  If it’s not, they just won’t care about that.  I can’t keep worrying about every tiny thing I do.  I’ve been making so many changes, and yet I still find myself in here.

Independence Day has me thinking again about the erosion of American values we’re all witnessing.  I’m still not stressed about it.  I don’t really feel like we need to be stressed about things; we need to be motivated.  We aren’t powerless, even though some would like us to believe that we are.

[Walk #112]

The Wandering Hermit: Don’t Panic—Walk.

Things seem dire right now, and I understand how hopeless everyone is feeling.  I get that way often when events are pile up around me to prevent me from realizing how good things actually are.  

I’m troubled by any narrative that the United States is devolving into some sort of developing nation.  It’s all about perspective at the end the day.  People feel like they are struggling because there are challenges now that did not previously exist.  That’s not what struggling looks like.  That is what a slight decrease in privilege looks like.  Maybe that’s patronizing.  I’m sure there are people who are having a rough time in 2024… materially.  There are people in every time that struggle, but that isn’t the majority.

Anti-democratic sentiment has been on the rise for a while.  That is motivated by fear.  But I don’t think the response to that fear is to talk about how horrible things are.  That feeds the anxieties and it also obscures the good things we have.  While I think journalism is extremely important, I also think that media companies have an incentive to panic their audiences.  It’s good for their bottom line.  The good things in life don’t get airtime.  They are boring.  And the fact that we all live in a 24 hour news cycle is not healthy.  It’s a problem for everyone, and even when we try to shut it off, we still somehow get the information through our social media or friends and family.  It’s all too much all the time.

We have a lot to do, and nothing in recent weeks really changes what we know must happen to preserve our democracy.  A ruling by a court rarely changes a person’s mind on who to vote for, or rather what values to vote for.  And I think it’s more important than ever to realize that if you are living in the United States, you represent 4% of the global population.  Look at how people are living elsewhere, check global poverty rates and jobs numbers.  Then get back to me on how bad things are here.

This might be extremely cliché, but what if instead of doom scrolling people went outside.  Put your phone in your pocket & go for a walk or just go hang out at the park with friends.  Talk about the weather & think about the good things in your life.  Listen to the birds.  Be present in your own life.  Neither doom scrolling nor walking outside will change how a person votes in November, but the latter will make you feel a lot better than the former.

[Walk #111]

The Wandering Hermit: How’s Everybody Doin’ Today? Wanna Hear About My Lungs?

One of my favorite concepts is having the confidence to walk into a room like you own everything.  Of course, I never quite do have that level of confidence, but I think I’ve figured out a way to fake it, and faking it is nearly as good it most cases.  Recently, whenever I’ve been around other people I like to walk in like I’m the district manager; I’m not doing a walk through this week, but I am just seeing how everyone is doing.  What is surprising is how well even that level of confidence works.

I need to keep working on breathing.  I am MILES from where I started, but I do wish I could breath even more deeply.  I want to just fill those lungs up fully and enjoy the full capacity of respiration that I have lacked for so long.  Maybe it’ll take time.  Maybe it will never happen, but I’m trying.  I don’t know what would help other than what I’m already doing.  I’m willing to try anything.

[Walk #109]

The Wandering Hermit: Sizing Down

Got in a second walk after I saw the July challenge on Apple Fitness: 2.77 mile walks at least 14 times.  That must be based on my walking average because it is a perfect increase in what I’ve been doing.  But I don’t like taking longer than an hour, so I’ll have to get these extras in in the evening.  It’s so warm.  But I’ve always been averse to even the mildest warmth, but I actually thought it wasn’t so bad.  I suppose that makes sense.  I’m likely having some changes to my body relative to my own heat tolerance.  I’ve always wanted to be someone who could stand to be outside in July, so maybe I’ll get there someday. 

One of the new shirts I got for walking arrived and fits perfectly.  It’s a 2XL, and if I’m being honest, that still feels too large.  It’s been a long time though, and I can start retiring my 4XL & 3XL shirts I think.  My favorite part was that it fit, but was not clingy or snug at all… that’s progress.  My weight loss might be slower than I’d like at the moment, but I am shrinking an that’s the part I’m excited about. 

[Walk #108]

The Wandering Hermit: It’s July. Now what?

July arrived so quickly!  We had a massive cool-down yesterday, so my morning walk was very pleasant.  I worked up a nice sweat and just generally felt good about it.  

Today I start a bit of a schedule shake up that I’ve been working on for a while.  The point of this schedule is not to get bogged down by the various things I need to do, but to constantly give myself prompts to aid me in keeping up with being present.  I’ve become good at maintaining some of the routines in my life, but I did so by having something specific to do at those times.  A lot of aspects of life require structure for me, especially if I am going to make those things feel spontaneous.  I’m not very good at spontaneity, and that’s okay.  Not everybody has to be.

I’ve arrived in July without any new health goals.  That isn’t to say there is nothing at all to work on, but I have no specific thing in mind.  I’m just continuing to work on my fitness.  That seems to be going well.  I’ll be tightening my diet up a bit, but that comes and goes as well, so it’s not new.  It’s a good month for that as well.  Having a very strictly planned diet works well with the chaos I’m anticipating for the month.  Apple’s Fitness app is challenging me a little.  I need to be doing 2.77 miles of walking every day.  I don’t know if that is based on how much I walk, but it’s actually the perfect goal.  It’s just a little bit more than I normally do, and fits in well with adding a brief afternoon walk.

[Walk #107]