Category: Daily Log

Daily Log: 17 August 2023

   17 August 2023  Leave a Comment on Daily Log: 17 August 2023

FOOD: Calories 1310, Carbs 287g, Fiber 38g, Protein 47g, Fat 9g

  • Rockstar Pure Zero Grape
  • Sun Tropics Chocolate Coconut Milk Rice Pudding
  • 2 medium russet potatoes, 1 medium sweet potato, Head Country Sugar Free Barbecue Sauce, nutritional yeast, Yo Mama Cajun Seasoning
  • GV SF Lemonade
  • 1 large russet potato, 1 medium sweet potato, Head Country Sugar Free Barbecue Sauce, Chili Beans

🍅 Full Log for August 2023 🥫

Daily Log: 15 August 2023

   15 August 2023  Leave a Comment on Daily Log: 15 August 2023

FOOD: Calories 1020*, Carbs 221g, Fiber 56g, Protein 54g, Fat 0g

  • steamed cauliflower & broccoli, Walden Farms Ranch Dressing, Slap Ya Mama Cajun Seasoning
  • GV SF Lemonade
  • Rockstar Pure Zero Mandarin Orange
  • Soup: tomato sauce, baby carrots, seasoning blend (onions, peppers, celery), Red Beans, Taco Bell taco seasoning, Slap Ya Mama Cajun Seasoning

NOTES: I felt pretty uninspired Continue reading “Daily Log: 15 August 2023” →

Daily Log: 13 August 2023

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EXERCISE: 10 minute resistance bands, mostly arms & shoulders.  Followed a Youtube video, but did have to modify some of the exercises.

FOOD: Calories 1156, Carbs 124g, Fiber 17g, Protein 56g, Fat 34g

  • Siggi’s plant-based yogurt, vanilla & cinnamon
  • Chamberlain Coffee Cinnamon Bun Latte
  • GV SF Lemonade
  • 2 medium russet potatoes, 1 medium sweet potato, 3 oz Gardein Ground Be’f, G Hughes Sugar Free Caribbean Jerk Wing Sauce
  • Tofurky Hickory Smoked Plant-based Deli Slices

🍅 Full Log for August 2023 🥫

Daily Log: 12 August 2023

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EXERCISE: resistance bands, arms & shoulders.  I need a routine to follow!

FOOD: Calories 1104, Carbs 195g, Fiber 36g, Protein 49g, Fat 14g

  • 6 gherkins & 4 sticks of pickled carrots
  • Rockstar Pure Zero Fruit Punch
  • Fillo’s Walking Tamales–Bean Salsa Verde
  • Minute Maid Zero Sugar Pink Lemonade
  • pasta shells, mushrooms, Gardein Ground Be’f, steamed peas & carrots, Walden Farms Thousand Island Dressing
  • GV SF Lemonade

NOTES: My calories are still a little bit low. Continue reading “Daily Log: 12 August 2023” →

Daily Log: 11 August 2023

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WEIGHT: unknown

FOOD: Calories 473, Carbs 56.5g, Fiber 14g, Protein 25.5g, Fat 16g

  • Siggi’s Vanilla & Cinnamon Plant-Based Yogurt
  • Not Milk Chocolate plant-based milk
  • Rockstar Pure Zero Fruit Punch
  • steamed broccoli cuts, cut green beans, Walden Farms Thousand Island Dressing

NOTES: I know I didn’t really eat enough calories, but I genuinely wasn’t feeling very hungry.

🍅 Full Log for August 2023 🥫