Author: Brian

The Wandering Hermit: Almost To Richmond Rd & Back

It’s a rainy morning, but I got in 3 miles before the heavy rain started.  Most of my walk was little more than a sprinkle or two here and there.  There was a bit where it rained a little, but that wasn’t a problem.

This morning, I went south on Fairgrounds.  My goal was to go to Richmond Rd and back, but that’s a mile and a half, so I decided to head back.  I was aware that storms were possible from 7am to 10am, so I didn’t really want to be caught in them.  Once I got back to the house though, I could see the storm clouds coming, but also had enough time that I walked until I had to come in.  I would have been fine if I had just gone all the way to Richmond Rd.  Oh well.  Live and learn.

[Walk #62]

Daily Log: 22 May 2024

Weight: 275.0 lbs

Exercise: 3.20 mile walk (5:45am–7:01am, 🌧️60ºF/15.5ºC); .26 mile walk (2:47pm–2:55pm, ☀️76ºF/24.5ºC) (3.46 miles total)

Mindfulness: 9 minute outdoor meditation (2:33pm–2:42pm)

Mood: Excellent

Food: 1855 calories

  • horchata iced coffee
  • steamed green beans, chili beans, jalapeños, Taco Bell Diablos Hot Sauce, iceberg lettuce, jalapeño stuffed olives
  • sliced potatoes, chili beans
  • vanilla oatmeal
  • steamed Brussels sprouts, cream style corn, jalapeños, Taco Bell Diablo Hot Sauce
  • steamed green beans, cream style corn, jalapeños, Taco Bell Diablo Hot Sauce
  • Happy Belly SF Pink Lemonade

 

The Wandering Hermit: To Prairie Rd & Back

I had a great walk this morning.  I walked down to Prairie Rd & back.  At one point I thought I might get in 3 miles, and I might have done that if I had gone a full mile and a half in one direction, but since I was back near the house, I didn’t quite have that in me… more laziness than anything I guess.  I love that I’m thinking of it as laziness since it was so recently that I could barely do 100 feet without seeing stars.

I was worried that the rain we got Sunday night would have lingered, but everything had dried out.  We are supposed to get more rain later this week.

In the evening, I walked again.  I was a little worried I had eaten too much, so I wanted to address that as well as try to get my 300% move badge for the first time.  When I added up my food, I hadn’t needed to worry about overeating.  I did get that badge though! 

[Walk #60]

Daily Log: 21 May 2024

Exercise: 2.76 mile walk (5:47am–6:48am, 🌬️72ºF/22ºC); 1.44 mile walk (6:59pm–7:36pm, ☀️82ºF/28ºC) (4.20 miles total)

Mindfulness: 5 minute outdoor meditation (9:38am–9:43am)

Mood: Excellent

Food: 1600 calories

  • Chocolate Salted Pretzel iced coffee
  • steamed green beans, chili beans, jalapeños, lettuce, Taco Bell Diablo Hot Sauce, southwest mustard, red pepper flakes
  • steamed cauliflower, chili beans, Roma tomatoes, jalapeños, lettuce
  • KIND Bar, Peanut Butter Dark Chocolate
  • banana
  • Rockstar Recovery, White Peach
  • sandwiches: lettuce, tomato, jalapeños, mustard
  • steamed green beans, chili beans, lettuce, jalapeños, jalapeños stuffed olives
  • Happy Belly SF Pink Lemonade

The Wandering Hermit: Haunted By Threats Of Migraines

An aerobic exercise is so much more intense than my normal morning walks.  And while it does cause me to sweat a lot more, it does not increase my heart rate as much and I find that interesting.  

I woke up not feeling great; I had trouble sleeping through the chaotic weather, especially the hail that hit around 1 or 2.  I did manage to get in my daily exercise, but I felt like I was starting to get a migraine, so I decided to just chill out for the rest of the day.  I never did develop a full migraine, but I did feel like a lump all day.  Some days are just like that.

Daily Log: 20 May 2024

Weight: 274.0 lbs

Exercise: 30 minute aerobic exercise (Sweatin’ to the Oldies Vol.4) (7:17am–7:48am, 👯‍♂️69ºF/20.5ºC)

Mood: Meh

Food: 2280 calories

  • horchata iced coffee
  • Fillo’s Walking Tamale, Bean Salsa Roja
  • bean & rice burritos
  • Happy Belly SF Pink Lemonade

The Wandering Hermit: Walks With Mom In The Morning

I had a nice walk this morning; I decided to go East on Burris, which I hadn’t done.  I think I’ve only driven that way once or twice and I live on the corner.  I liked it because of the hills; the only concern I might have walking that way is those two little dogs that live across the street on Fairgrounds.  I’m not concerned about what they might do to me—they are far too small for that—but I don’t really want to distress them unnecessarily.  I’ve been saying I need to go meet them, but I walk so early that I don’t think about it.  I think it might be better if they knew who I was walking by.  In order to walk that direction, I have to walk in their line of sight for a while.  As long as I keep that part of the morning to before 6, I should be okay.  They get let out when the sun comes up.  I have a strong preference for not walking in front of people’s houses if I don’t have to.  I can walk half a mile that direction and only cross one driveway, and that house is set pretty far back.  

It’s been six years without Mom, but honestly I don’t feel like that exactly.  She’s my constant companion, especially on my morning walks.  It’s interesting when we dwell on those we miss.  Mom is my morning companion.  Dad is with me in the late evening.  I know that has a lot to do with my associations with when they were active, but I’m not sure it’s only that either.  Why do my grandparents each have their own full season on the calendar, like some kind of mythology I’ve formed?  We are in the midst of the transition from Mimi to Pap in fact.  Why?  When I think about that, Mom being dawn and Dad being dusk feels pretty natural.

The passing on a calendar of a day doesn’t really cause me any extra stress.  I don’t need to be reminded; I never forgot.  But I have had a stressful week otherwise.  I know that weight loss can cause hormonal issues, so I’m not sure if that is what has been going on, but I have been all over the place mentally.  And I lack the patience I usually have.  Everyone else has managed to make that about themselves, and I cannot help that.  Sometimes I just need space and quiet.  On paper it would seem like I have those things.  In practice, I do not.  I’m not entirely sure how to set proper boundaries anymore.

[Walk #59]

The Wandering Hermit: No Excuses

I had to keep reminding myself that there are no excuses; walking daily is mandatory.  I was not very into it.  There was a nice fog again, so I was able to enjoy that, but really I just tried to get through my walk this morning.  By the end, I did feel pretty good.  That didn’t keep my mood elevated all day though.

[Walk #58]

Daily Log: 18 May 2024

Weight: ?

Exercise: 1.85 mile/2.98 km walk (6:23am–7:06am, ☀️60ºF/15.5ºC)

Mood: Meh

Food: 980 calories

  • French vanilla iced coffee
  • candy apple oatmeal
  • russet potatoes, green beans, jalapeños
  • russet potatoes, cauliflower, Prozis Teriyaki Sauce
  • mandarin oranges