FOOD:
- Soup: tomato sauce, diced tomatoes, carrots, mushrooms, seasoning blend, Daring Cajun chick’n peices, jalapeños, garlic, black pepper, Italian seasoning, red pepper flakes, onion flakes
- GV SF Lemonade
NOTES: Low Calorie Diet Day 1. On the 6th through 10th each month, I do a calorie restriction diet of some sort. I started by doing a fasting mimicking diet, but I’ve modified it a bit. Since I’m trying to reduce oil use to as little as possible, and since the traditional fasting mimicking diet includes a bit of oil, I am doing daily soups of around the same calorie count. Day 1 is supposed to be 1000 calories, and the rest of the days are 800. It made me feel great last month.
