Daily Log: 22 May 2024

Weight: 275.0 lbs

Exercise: 3.20 mile walk (5:45am–7:01am, 🌧️60ºF/15.5ºC); .26 mile walk (2:47pm–2:55pm, ☀️76ºF/24.5ºC) (3.46 miles total)

Mindfulness: 9 minute outdoor meditation (2:33pm–2:42pm)

Mood: Excellent

Food: 1855 calories

  • horchata iced coffee
  • steamed green beans, chili beans, jalapeños, Taco Bell Diablos Hot Sauce, iceberg lettuce, jalapeño stuffed olives
  • sliced potatoes, chili beans
  • vanilla oatmeal
  • steamed Brussels sprouts, cream style corn, jalapeños, Taco Bell Diablo Hot Sauce
  • steamed green beans, cream style corn, jalapeños, Taco Bell Diablo Hot Sauce
  • Happy Belly SF Pink Lemonade

 

Author: Brian

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