Weight: 283.4 lbs

Exercise: 1.23 mile walk (6:56am–7:29am, 🌬️66ºF/19ºC)

Mood: Excellent

I went for my walk this morning as soon as the rain passed, but it hadn’t rained too much and it was such a great time to be outside enjoying the world–it was so cool out, and I was very aware of how much easier I find getting in a walk first thing in the morning.  While the concept of an evening walk seems nice in my mind, in reality it feels so much harder.  A morning walk hardly even feels like I’ve given effort once I’ve started my day, so really I should be doing both.  Just get those steps toward my goal in early and everything else is just a bonus.

Food: 1245 calories

• coffee, oat milk, JSS German Chocolate Cake Syrup
• apricot almond oatmeal
• steamed broccoli, jalapeños, hot mustard
• “hot” chili beans (no, they were not)
• low carb tortillas (2)
• wraps: steamed Brussels sprouts, steamed green beans, jalapeños, hot mustard,
• “hot” chili beans (no, they were not), low carb tortillas (2)
• Happy Belly SF Lemonade
• huckleberry oatmeal

Music: